Vegetable and Cheese Bake is a vegetarian dish full of colour, flavours and textures. This is a one dish meal that will easily serve 4 – 6 people. I use two cheeses, mozzarella and cheddar as together the are brilliant. The mozzarella is soft and gooey while the cheddar has stronger flavour. Serve all year round as a main dish. If you re not sure what to cook then give this a go, even my meat eating family ask for this dish.
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Vegetable and Cheese Bake
My favourite vegetarian dish that always leaves you smiling.
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Servings: 6 People
Calories: 471kcal
Ingredients
- 8 oz courgette zucchini chopped
- 8 oz broccoli chopped
- 1 large red bell pepper sliced
- 1 medium onion peel/slice
- 12 large plum tomatoes halved
- 1 large egg free range
- 8 oz mayonnaise
- 4 oz cream of mushroom soup condensed
- 4 oz cheddar grated
- 4 oz mozzarella grated
- ½ tsp salt
- 1/2 tsp ground pepper
Instructions
- Preheat the oven to 350F/175C/Gas Mark 4.
- Add the eggs, sliced onions, mayonnaise, mushroom soup, salt and pepper to a large mixing bowl and thoroughly stir.1 medium onion, 1 large egg, 8 oz mayonnaise, 4 oz cream of mushroom soup, ½ tsp salt, 1/2 tsp ground pepper
- Add ½ of each of the courgette/zucchini, sliced red peppers, broccoli and bean sprouts spreading them evenly around a 12 x 10 (9×13) glass oven proof dish.8 oz courgette, 8 oz broccoli, 1 large red bell pepper
- Spread ½ of the soup/mayo mixture over the layer.
- Add the remaining ½ of the vegetables and top of with the remaining soup/mayo mixture.
- Sprinkle the sliced plum tomatoes and then the two grated cheese over the top evenly.12 large plum tomatoes, 4 oz cheddar, 4 oz mozzarella
- Place in the middle of the oven. After an hour, check to see if the cheese has turned golden and the vegetables are cooked fully.
- Serve either on it own or with a light salad for a healthy filling dish.
Nutrition
Calories: 471kcal | Carbohydrates: 14g | Protein: 14g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 845mg | Potassium: 670mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2588IU | Vitamin C: 94mg | Calcium: 281mg | Iron: 1mg