Salmon Stir Fry

Salmon Stir Fry is a dish that brings together colour, flavour, and texture in one sizzling wok. It’s the kind of meal that feels effortlessly balanced – rich yet light, fragrant yet comforting, and vibrant without being fussy. For those of us who love cooking at home, it’s one of those dishes that instantly makes the kitchen come alive with aromas of sesame oil, soy, and ginger.

What makes salmon stir fry such a joy to prepare is its simplicity and versatility. It starts with a few wholesome ingredients – tender salmon fillets, your choice of greens, and a base of aromatics that truly define the dish: garlic, onion, and fresh ginger. From there, the flavours build beautifully as sesame oil meets the smoky heat of dried chillies and the savoury depth of soy sauce. A splash of sherry adds a hint of sweetness that balances everything out, and a final squeeze of lime gives the dish that unmistakable zing of freshness.

When cooking salmon in a stir fry, timing is everything. The fillets should be cut into thick slices so they remain juicy and slightly golden at the edges once they hit the wok. A quick toss in hot oil is all it takes – the goal is to cook the salmon just enough to flake slightly but still retain its succulence. Overcooked salmon loses its delicate texture, so a bit of restraint pays off here.

Then come the greens – this is where you can make the dish your own. Think of a vibrant medley of broccoli florets, kale leaves, or bright green peas. They’re lightly steamed before joining the wok, which keeps them tender but still crisp. The greens bring not only colour but also a natural sweetness that complements the salmon’s richness.

As the soy sauce and sherry glaze everything together, the whole kitchen fills with a mouth-watering aroma – nutty, savoury, and a touch smoky from the toasted sesame oil. The dried chillies, though discarded at the end, lend just enough warmth to make the flavours dance. It’s not a dish that needs heavy seasoning; the ingredients do all the talking.

When served, a generous squeeze of lime over the top ties everything together, cutting through the oiliness of the salmon and bringing a light, clean finish. It’s that contrast that makes this dish so appealing – the play between richness and freshness, spice and citrus, softness and crunch.

Of course, no stir fry even Salmon Stir Fry feels complete without something to serve alongside. Noodles are the classic choice – they soak up every drop of that fragrant sauce and turn the dish into a hearty meal. Medium egg noodles are ideal, but rice noodles or even soba work beautifully too.

If you’re looking to mix things up, here are some other popular side dishes that pair perfectly with Salmon Stir Fry:

• Steamed Jasmine Rice – a simple, fluffy companion that lets the sauce shine.
• Vegetable Fried Rice – adds a satisfying, savoury note that complements the salmon’s flavour.
• Asian Slaw – crisp cabbage, carrot, and sesame dressing for a refreshing crunch.
• Stir-Fried Mushrooms – earthy, umami-rich, and perfect for soaking up any leftover sauce.
• Edamame Beans with Sea Salt – light, protein-packed, and a great nibble on the side.
• Pickled Cucumbers – a tangy contrast to balance the rich sesame flavours.

Salmon Stir Fry isn’t just a quick dinner; it’s a little celebration of freshness and flavour in a bowl. It’s the kind of dish that feels comforting after a long day yet special enough to serve when friends come over. The bright colours, the sizzling wok, and that citrusy lift from lime all make it a meal that pleases the senses.

And perhaps best of all, Salmon Stir fry is a gentle reminder that good food doesn’t have to be complicated. With a handful of ingredients, a bit of heat, and a touch of care, you can turn a simple salmon fillet into something truly memorable – a wholesome, aromatic stir fry that brings joy to every bite.

Salmon Stir Fry

A vibrant and wholesome dish, Salmon Stir Fry combines tender salmon, crisp greens, and aromatic flavours of garlic, ginger, soy, and sesame oil for a perfectly balanced meal. Finished with a squeeze of lime, it’s quick to prepare yet full of fresh, satisfying flavour ideal for any night of the week.

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Course: Main Dish

Cuisine: Chinese

Keyword: Alcohol, Chillies, Lime, Salmon Stir Fry, Seafood, Stir Fry, Vegetables

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 people

Calories: 205kcal

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Ingredients

 

MetricImperial

• ▢ 350 g greens Use your favourites – peas, brocolli, kale etc.
• ▢ 250 g Salmon Fillets organic or wild salmon
• ▢ 2-3 tbsp toasted sesame oil
• ▢ 2 in dried chile de árbol chillies torn up
• ▢ 1 large onion finely chopped
• ▢ 3 cloves garlic finely sliced
• ▢ 5 cm ginger fresh, finely chopped
• ▢ 3-4 tbsp soy sauce
• ▢ 3 tbsp sherry
• ▢ Lime wedges
• ▢ 6 medium noodle nest

Instructions

• Put the greens in a large pan over a medium heat and cook for 4-5 minutes (the residual water will provide enough moisture to steam them), stirring occasionally, until wilted and tender. Set aside. 
  350 g greens
• Cut the salmon fillet into nice thick slices, then cut each slice in half. 
  250 g Salmon Fillets
• Heat a wok over a medium-high heat and add 2 tbsp sesame oil, then the chillies.
  2-3 tbsp toasted sesame oil, 2 in dried chile de árbol chillies
• Stir-fry until they slightly blacken, then add the onion, garlic and ginger.
  1 large onion, 3 cloves garlic, 5 cm ginger
• Heat a pan of boiling water and cook the noodles per packet instructions
  6 medium noodle nest
• Stir-fry until the onions soften.
• Turn up the heat, then add a splash of oil along with the salmon. Stir-fry for 1-2 minutes until it starts to colour. 
• Add the wilted greens, soy and sherry and stir-fry for another minute or two to heat through. 
  3-4 tbsp soy sauce, 3 tbsp sherry
• Discard the chillies, then serve the Salmon Stir Fry piping hot.
• Add a good squeeze of lime
  Lime wedges

Nutrition

Calories: 205kcal | Carbohydrates: 11g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 44mg | Sodium: 963mg | Potassium: 235mg | Fiber: 3g | Sugar: 3g