Asian Chinese Noodles Salmon Seafood Stir Fry

Salmon Stir Fry

Written by Gryphon

Salmon Stir Fry

Simple recipe that always tastes good
4.48 from 71 votes
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Course: Main Dish
Cuisine: Chinese
Keyword: Seafood
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 205kcal

Ingredients
 

Instructions

  • Put the greens in a large pan over a medium heat and cook for 4-5 minutes (the residual water will provide enough moisture to steam them), stirring occasionally, until wilted and tender. Set aside. 
  • Cut the salmon fillet into nice thick slices, then cut each slice in half. 
  • Heat a wok over a medium-high heat and add 2 tbsp sesame oil, then the chillies.
  • Stir-fry until they slightly blacken, then add the onion, garlic and ginger.
  • Heat a pan of boiling water and cook the noodles per packet instructions
  • Stir-fry until the onions soften.
  • Turn up the heat, then add a splash of oil along with the salmon. Stir-fry for 1-2 minutes until it starts to colour. 
  • Add the wilted greens, soy and sherry and stir-fry for another minute or two to heat through. 
  • Discard the chillies, then serve piping hot.
  • Add a good squeeze of lime

Nutrition

Calories: 205kcal | Carbohydrates: 11g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 44mg | Sodium: 963mg | Potassium: 235mg | Fiber: 3g | Sugar: 3g