Sauteed Broccoli

Sautéed Broccoli or Broccoli Saltati is a divine side dish may takes minutes but is a wealth of flavours. The inclusion of anchovies adds a mild almost subtle background flavour and aroma to the broccoli without being strong. It is a lovely gentle touch. While this is a tasty vegetarian dish, I have added fried bacon for a meatier version. Either way it is gorgeous.

Sautéed broccoli is one of those dishes that proves simple ingredients can create something truly special. At first glance, it may seem like a humble side. However, once the florets hit the pan, everything changes. The heat brings out a rich, nutty flavour, while the edges begin to caramelise slightly. This contrast of tender stems and lightly crisp tops makes every bite interesting.

Moreover, this dish works because it respects the broccoli. It cooks quickly, often in under ten minutes, which helps retain its bright green colour and natural bite. The addition of garlic adds warmth, while a splash of vinegar or lemon can brighten the overall taste. As a result, the dish feels balanced and fresh rather than heavy.

Another reason sautéed broccoli stands out is its versatility. You can keep it light and vegetarian, or you can add extras for more depth. Anchovies melt into the oil and provide a gentle savoury note. Alternatively, bacon adds a smoky richness that pairs well with the vegetable’s natural sweetness. Either way, the dish adapts easily to your mood and your meal.

In addition, sautéed broccoli suits both quick weeknight dinners and more elaborate meals. It pairs well with a wide range of flavours and cuisines. Because of this, it often becomes a reliable favourite in many kitchens.

What to Serve with Sautéed Broccoli

• Roast chicken with herbs
• Grilled steak or pan-seared beef
• Lemon butter salmon
• Garlic prawns
• Creamy mashed potatoes
• Fluffy white or brown rice
• Pasta with olive oil and parmesan
• Crusty bread or warm focaccia

Finally, sautéed broccoli offers more than convenience. It delivers flavour, texture, and flexibility in one simple dish. Once you try it, you may find it becomes a regular feature on your table.

Sauteed Broccoli

Splendid vegetarian dish that clean and tasty with the perfume of the anchovy.

4.73 from 58 votes

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Course: Side Dish

Cuisine: Italian

Keyword: Anchovies, Broccoli, Sauteed Brocolli, Seafood, Vegetables, Vegetarian

Cook Time: 8 minutes minutes

Total Time: 8 minutes minutes

Servings: 4 people

Calories: 130kcal

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Ingredients

 

MetricImperial

• ▢ 1 lb broccoli
• ▢ 2 tbsp balsamic
• ▢ 3 large anchovy fillets mashed
• ▢ 3 tbsp Extra Virgin olive oil
• ▢ 2 cloves garlic peel/thinly sliced
• ▢ salt to taste
• ▢ ground pepper to taste

Instructions

• Cut the broccoli into florets and peel and slice the stem.
  1 lb broccoli
• Heat the oil in a large deep skillet over moderate heat and add the broccoli, garlic, salt, and pepper.
  2 cloves garlic, salt, ground pepper, 3 tbsp Extra Virgin olive oil
• Saute 6 to 8 minutes, stirring frequently, until the broccoli is tender but crisp.
• Add the vinegar and anchovies and serve immediately.
  3 large anchovy fillets, 2 tbsp balsamic

Notes

I often include fried bacon for a meatier version otherwise this is an easy vegetarian recipe. Either way it is gorgeous.

Instead of using Balsamic you can use red wine vinegar.

Nutrition

Calories: 130kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 38mg | Potassium: 364mg | Fiber: 3g | Sugar: 2g