This Mushroom, Tomato and Bacon Breakfast Bap is great for weekends and holidays. Especially for simply lazy days at home and takes only minutes to prepare. This recipe is so tasty with so few ingredients. The bacon, the juicy tomato and texture and flavour of the mushroom combining into a taste fest of perfection.
Mushroom, Tomato and Bacon Bap
Superb easy to produce meal that makes everybody full and happy. Forget buying a happy meal when you can cook it better.
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Servings: 1 Person
Calories: 178kcal
Ingredients
- 1 large beef tomato sliced
- 1 large flat mushroom stalk removed
- 2 tsp rapeseed oil
- 2 rashers back bacon
- 1 wholegrain burger bun bap or roll split in half
- 1 tsp chives finely chopped
- 2-3 drops lemon juice
- 1 tbsp low fat cream cheese
Instructions
- Place the slice of tomato on the flat side of the mushroom.
- Add the oil and season with a little pepper.
- Roast the mushroom and tomato at 200oC, gas mark 6, for 7-10 minutes.
- Grill the bacon gently for 5-7 minutes turning regularly until cooked.
- Drain on kitchen paper. Meanwhile lightly toast the bun.
- Add the chopped chives and lemon juice to the cream cheese and mix.
- Spread the cut sides of the toasted bun with the cream cheese mixture.
- Then arrange the tomato filled mushroom on top of the bottom bun, followed by the bacon.
- Top with the second bun and serve.
Nutrition
Calories: 178kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 111mg | Potassium: 843mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2915IU | Vitamin C: 47mg | Calcium: 56mg | Iron: 1mg