Dairy Eggs Healthy Tortillas/Wraps Vegetables Vegetarian

Breakfast Omelette Wrap

Brea
Written by Guest

A Breakfast Omelette Wrap adds a zing to brunch with these healthy wraps which include one of your five a day. This is a great recipe for impressing friends or family. Wrap the omelette in parchment (greaseproof) paper to form a parcel for a great on the go breakfast. You can add 1 teaspoon of honey with the soy sauce for a sweeter taste.

Brea

Breakfast Omelette Wrap

A lovely way to start the day. Have it at home or on the go.
4.68 from 87 votes
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Course: Breakfast, Brunch
Cuisine: American
Keyword: Breakfast-Brunch, Dairy, Tortillas/Wraps, Vegetables, Vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 People
Calories: 261kcal

Ingredients
 

Instructions

  • Beat the eggs and milk together and season.
  • Heat 1 tsp oil in a 23cm frying pan and pour in half the mixture, swirling the mixture to the edges of the pan and cook for 2 minutes.
  • Transfer to a plate and reserve while you make the second omelette.
  • Heat the remaining oil in the pan and fry the vegetables for 3 minutes, add the soy and cook for 1 minute.
  • Drizzle the chilli sauce over the omelettes.
  • Add the vegetables and fold up the bottom half and then fold over again.

Nutrition

Calories: 261kcal | Carbohydrates: 19g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 330mg | Sodium: 643mg | Potassium: 769mg | Fiber: 3g | Sugar: 14g | Vitamin A: 7092IU | Vitamin C: 36mg | Calcium: 141mg | Iron: 3mg