I first tried Grilled Catfish in America and loved it. It is a firm white fleshed fish that is bold enough to take strong and spicy sauces. Serve as a main dish with seasonal vegetables or a salad. Alternatively my favourite is on a bed of rice with a white wine cream sauce.
Grilled Catfish
The catfish is basted is a divine sauce that will have you coming back for more.
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Servings: 6 people
Calories: 121kcal
Ingredients
- 6 medium catfish steaks
- 1/3 cup olive oil
- 6 whole lemons juice only
- 1 tsp Dijon mustard
- 2 Tbs Worcestershire Sauce
- 1/2 tsp salt
- 1 tsp paprika
Instructions
- Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.1/3 cup olive oil, 6 whole lemons, 1 tsp Dijon mustard, 2 Tbs Worcestershire Sauce, 1/2 tsp salt, 1 tsp paprika
- Place the fish on the grill or broiler and cook for 20 minutes on each side, basting frequently with the sauce.6 medium catfish
Notes
If you love fish then you are going love this recipe. T
Nutrition
Calories: 121kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 253mg | Potassium: 49mg | Fiber: 0.2g | Sugar: 1g