Egg Salad Sandwich

If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy Egg Salad Sandwich recipe, and discard half of the egg yolks. The remaining yolks can be used in other recipes so are not wasted. The relish, mustard and celery gives this recipe a hidden kick. The relish give the hit of pickles. The mustard gives the subtle warmth that it should have. Finally the celery gives a crunch, a new texture that is missing from most boring sandwiches. This is ideal for lunch, lunch boxes and picnics and everybody enjoys them from young to old.

There are days when the simplest lunches bring the most satisfaction, and an Egg Salad Sandwich is a perfect example. I often spend weekends tending the barbecue, smoking ribs, or grilling burgers for family and friends. However, when lunchtime arrives during a busy day, I like something quick, tasty, and filling. That is where this classic sandwich earns its place at the table.

An Egg Salad Sandwich may seem humble, yet it offers plenty of flavour and texture. The combination of hard-cooked eggs, creamy ingredients, and crunchy celery creates a sandwich that feels both comforting and fresh. Furthermore, it is easy to prepare ahead of time, which makes it a useful option when the day is packed with jobs around the garden or barbecue.

What I enjoy most about this version is its balance. The eggs provide richness and protein without making the filling too heavy. Meanwhile, the fat-free sour cream and reduced-fat mayonnaise add creaminess while keeping the mixture light. The Dijon mustard introduces a gentle tang, and the sweet pickle relish contributes a pleasant sweetness that lifts every bite.

Texture also plays an important role in making this sandwich enjoyable. Finely chopped celery adds a welcome crunch that contrasts beautifully with the soft egg mixture. As a result, every mouthful feels interesting rather than one-dimensional. Small details like this can transform a simple sandwich into something worth looking forward to.

Another feature I appreciate is the use of whole wheat bread. It provides a hearty base that complements the creamy filling. In addition, the nutty flavour of the bread works well with the savoury egg mixture. When served open-faced, the sandwich feels a little more special while remaining wonderfully easy to eat.

A light dusting of paprika on top may seem like a minor touch, yet it adds both colour and subtle flavour. Consequently, the finished sandwich looks more inviting and appetising. Presentation matters, even for simple lunches prepared at home.

This sandwich is ideal for many occasions. For example, it works well as a quick weekday lunch, a light weekend meal, or part of a picnic spread. I have even served smaller portions alongside grilled meats during summer gatherings. The cool and creamy filling provides a pleasant contrast to foods fresh from the barbecue.

Perhaps the greatest strength of an Egg Salad Sandwich is its reliability. The ingredients are straightforward, the flavours are familiar, and the result is consistently satisfying. Moreover, it appeals to both adults and children, making it a dependable choice for family meals.

While elaborate dishes certainly have their place, simple recipes often become household favourites. This Egg Salad Sandwich proves that everyday ingredients can create something delicious. Whether enjoyed in the kitchen, out in the garden, or beside a smoking barbecue, it remains a classic lunch that never goes out of style.

Egg Salad Sandwich

With all of the taste of traditional egg salad and far less fat, it’s one of this cookbook author’s favourite sandwiches.

4.68 from 112 votes

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Course: Breakfast, Brunch, Snacks

Cuisine: British

Keyword: Bread, Chutney/Relish, Dairy, Egg Salad Sandwich, Eggs

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 people

Calories: 17kcal

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Ingredients

 

MetricImperial

• ▢ 2 large eggs hard cooked free range
• ▢ 1 tbsp fat free sour cream
• ▢ 2 tsp sweet pickle relish
• ▢ 2 tsp reduced-fat mayonnaise
• ▢ 1/4 tsp Dijon mustard
• ▢ 1 pinch salt to taste
• ▢ 1/4 cup celery finely chopped
• ▢ 2 slices whole wheat bread
• ▢ paprika garnish

Instructions

• Cut each egg in half. Carefully remove the yolks.
  2 large eggs
• In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard and salt (if desired). Stir to mix well. Stir in the celery.
  1 tbsp fat free sour cream, 2 tsp sweet pickle relish, 2 tsp reduced-fat mayonnaise, 1/4 tsp Dijon mustard, 1 pinch salt, 1/4 cup celery
• Chop the egg whites and stir them into the yolk mixture.
• Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.
  paprika, 2 slices whole wheat bread

Notes

If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy recipe, and discard half of the egg yolks. With all of the taste of traditional egg salad and far less fat, it’s one of this cookbook author’s favourite sandwiches.

Nutrition

Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Cholesterol: 1mg | Sodium: 89mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g