Spicy Fruit Muffins
Have one of these for a snack with these no going back.
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Calories: 296kcal
Ingredients
- 2 cups flour
- 3 tsp baking powder
- 1 tsp Salt
- 1/8 tsp cloves
- 1/4 tsp nutmeg
- 1 cup apple pared and shredded apple
- 2/3 cup brown sugar
- 1/2 cup walnuts chop
- 2 large eggs free range, beaten
- 2/3 cup apple juice
- 1/4 cup butter melted
- 1 cup bran flakes
Instructions
- Sift together flour, baking powder, salt and spices. Stir in apple, brown sugar and nuts.
- In a separate bowl, combine eggs, juice and butter. Stir into apple mixture just until blended.
- Fold in bran flakes. Pour into oiled muffin pans, filling each cup about 2/3 full. Bake at 400 degrees for 15-20 minutes.
Nutrition
Calories: 296kcal | Carbohydrates: 55g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 404mg | Potassium: 171mg | Fiber: 4g | Sugar: 16g
