Superb easy recipe that mixes chicken with fruit. Serve in an iceberg lettuce leaf for refreshing crunch.
Chicken With Green Grapes
Superb easy recipe that mixes chicken with fruit. Serve in an iceberg lettuce leaf for refreshing crunch.
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Servings: 6 people
Calories: 79kcal
Ingredients
- 3 large chicken breasts halved/boneless/skinless
- 1/2 tsp salt to taste
- 1/2 tsp nutmeg
- 1 tbsp olive oil
- 1 tbsp apricot jam
- 1/2 tsp tarragon
- 4 whole green onions chopped
- 1/2 cup dry white wine quality
- 1 cup seedless green grapes
- 1/4 cup evaporated fat-free milk
- ground black pepper to taste
Instructions
- Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side.
- Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and grapes with slotted spoon and keep warm.
- Add milk to the pan. Turn heat up and reduce, uncovered, until liquids thicken. Spoon over chicken and grapes and serve.
Nutrition
Sodium: 209mg | Sugar: 9g | Fiber: 0.4g | Potassium: 144mg | Calories: 79kcal | Monounsaturated Fat: 2g | Polyunsaturated Fat: 0.3g | Saturated Fat: 0.4g | Fat: 2g | Protein: 1g | Carbohydrates: 11g
