A very common meal in the South is greens, pot liker (the broth, usually flavoured with meat), and corn bread. You can’t get much more Southern than that!
Crusty Corn Bread
A very common meal in the South is greens, pot likker (the broth, usually flavored with meat), and corn bread. You can't get much more Southern than that!
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Servings: 10 slices
Calories: 163kcal
Ingredients
- 1 cup yellow cornmeal
- 1 tbsp whole wheat flour
- 1/4 cup unprocessed uncooked wheat bran
- 1 tsp baking soda
- 1 tsp salt
- 1 cup low-fat buttermilk
- 1 large egg free range
- 3 tbsp corn oil
Instructions
- Preheat the oven to 425 degrees. Combine the dry ingredients in a large bowl. Combine the buttermilk, egg, and oil and add to the dry ingredients, stirring just until the dry ingredients are moistened.
- Pour the batter into an 8- by 8-inch pan or cast-iron skillet. (If using cast-iron, preheat the skillet in the oven for 3 minutes before adding the batter.) Bake for 20 minutes.
Nutrition
Sodium: 378mg | Sugar: 1g | Fiber: 3g | Potassium: 82mg | Cholesterol: 23mg | Calories: 163kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 3g | Saturated Fat: 1g | Fat: 6g | Protein: 4g | Carbohydrates: 25g
