American Blend North American Saute Simmer Soup Spice Stock Vegetarian

Butternut Squash Soup

Butternut Squash Soup
Written by Kate thecook
Butternut Squash Soup

Butternut Squash Soup

A warming delicate soup for those cold winter evenings.
4.53 from 42 votes
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Course: Soup
Cuisine: American
Keyword: Soup, Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 139kcal



  • Heat the oil in a large saucepan over moderate heat and cook the onion for 5 minutes, until tender but not brown.
  • Add the remaining ingredients and bring to a boil.
  • Reduce the heat and simmer covered 15 to 20 minutes, until the potato and squash are tender.
  • Carefully process in small batches in a food processor or electric blender until smooth.
  • Garnish with an additional grating of fresh nutmeg, if desired.


Sodium: 10mg | Sugar: 15g | Fiber: 3g | Potassium: 541mg | Calories: 139kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 2g | Saturated Fat: 0.5g | Fat: 4g | Protein: 1g | Carbohydrates: 27g