Asparagus Quiche

A quiche with asparagus is a delightful dish that showcases the elegance of this seasonal vegetable in a light, yet satisfying, meal. Quiche, with its origins in French cuisine, has become a beloved dish across Britain, celebrated for its versatility and comforting qualities. When combined with asparagus, a quintessential spring ingredient, it becomes a dish that is as pleasing to the eye as it is to the palate.

Asparagus, with its distinct flavour and tender texture, is the star of this quiche. Whether you opt for green, white, or even purple asparagus, its slightly earthy taste pairs beautifully with the creamy, custard-like filling of the quiche. The subtle sweetness of the asparagus is complemented by the richness of eggs and cream, while a flaky pastry crust provides a delightful contrast in texture. Often, a bit of cheese is added to the filling—gruyère, cheddar, or even goat’s cheese can be excellent choices, each bringing its unique character to the dish.

The beauty of a quiche with asparagus lies in its simplicity. It’s a dish that can be enjoyed warm, at room temperature, or even cold, making it incredibly versatile. This makes it an ideal choice for picnics, light lunches, or even a casual supper. The quiche can be made ahead of time, allowing the flavours to meld together, and freeing up time on the day of serving.

When it comes to serving a quiche with asparagus, there are plenty of options to complement its delicate flavours. A crisp, green salad with a light vinaigrette is a classic choice, offering a refreshing contrast to the richness of the quiche. For a heartier meal, consider serving it alongside roasted new potatoes, which add a comforting element without overpowering the dish. Alternatively, a simple tomato salad, with ripe, juicy tomatoes and a drizzle of olive oil, can provide a burst of freshness that enhances the flavours of the quiche.

To round off the meal, a light dessert such as a lemon tart or a fresh fruit salad can be the perfect finishing touch. These options keep the meal balanced, leaving you satisfied without feeling overly full. Whether you’re hosting a gathering or simply enjoying a quiet meal at home, a quiche with asparagus is sure to be a crowd-pleaser, celebrating the best of seasonal produce with minimal effort and maximum flavour.

Asparagus Quiche

This asparagus quiche features a creamy, custard-like filling paired with tender asparagus, all encased in a flaky pastry crust. It’s a versatile dish that can be enjoyed warm or cold, making it perfect for any occasion.

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Course: Main Dish

Cuisine: French

Keyword: Cheese, Eggs, Gruyere, Pastry, Vegetables, Vegetarian

Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 hour hour

Servings: 6 People

Calories: 266kcal

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Ingredients

 

MetricImperial

• 1 sheet shortcrust pastry ready-rolled or homemade
• 200 g asparagus trimmed
• 3 large eggs free range
• 200 ml double cream
• 100 ml whole milk
• 100 g gruyere cheese grated or cheddar/goat’s cheese
• salt to taste
• pepper to taste
• 1 tbsp olive oil

Instructions

• Preheat your oven to 180°C (160°C fan) or gas mark 4.
• Roll out the shortcrust pastry and line a 23cm (9-inch) tart tin, pressing it gently into the sides. Trim any excess pastry.
  1 sheet shortcrust pastry
• Prick the base with a fork, then chill in the fridge for about 10 minutes.
• Line the pastry case with baking paper and fill with baking beans or uncooked rice.
• Bake in the preheated oven for 10 minutes, then remove the baking beans and paper.
• Return to the oven for another 5 minutes until the pastry is lightly golden. Remove from the oven and set aside.
• Heat the olive oil in a pan over medium heat.
  1 tbsp olive oil
• Add the asparagus and sauté for 3-4 minutes until slightly tender. Set aside to cool slightly.
  200 g asparagus
• In a mixing bowl, whisk together the eggs, double cream, and milk. Season with salt and pepper.
  3 large eggs, 200 ml double cream, 100 ml whole milk, salt, pepper
• Sprinkle half of the grated gruyere cheese over the base of the baked pastry.
  100 g gruyere cheese
• Arrange the asparagus spears over the cheese, then pour the egg mixture over the top.
• Sprinkle the remaining cheese over the filling.
  100 g gruyere cheese
• Bake in the preheated oven for 30-35 minutes until the filling is set and golden brown.
• Remove from the oven and allow to cool slightly before serving.

Notes

Serving Suggestions:

Serve the asparagus quiche with a crisp green salad, roasted new potatoes, or a simple tomato salad.

For variety, you can include other vegetables such as sautéed leeks, spinach, or roasted red peppers in the filling.

This dish pairs beautifully with a chilled glass of white wine or a light lemonade, making it perfect for a spring or summer meal.

Nutrition

Calories: 266kcal | Carbohydrates: 5g | Protein: 11g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 151mg | Sodium: 186mg | Potassium: 175mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1066IU | Vitamin C: 2mg | Calcium: 234mg | Iron: 1mg