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Individual Asparagus Quiche

These quiches may be small yet packed with flavour, these personal-sized delights turn an ordinary meal into something special. The Individual Asparagus Quiche is a twist on the traditional quiche, where vibrant green asparagus meets the rich, savoury embrace of eggs, cheese, tomatoes and golden pastry tomatoes. The addition of juicy, sun-kissed tomatoes creates a perfect balance, bringing a touch of sweetness and acidity to contrast the creaminess of the filling. It’s the kind of dish that makes breakfast feel indulgent, lunch feel elegant, and dinner feel effortless.

The beauty of an Individual Asparagus Quiche lies in its presentation. Each quiche is baked in its own petite pie pan, ensuring crisp edges and a delicate, flaky crust in every bite. It’s a wonderful way to serve quiche without the need for slicing, keeping each portion neat and perfectly golden. Whether you’re hosting a brunch, preparing a light meal, or looking for something impressive yet fuss-free, these quiches deliver on all fronts.

Asparagus brings a freshness that cuts through the richness of the filling. Tender yet slightly firm, the spears add texture and an earthy note that pairs beautifully with the creamy custard. The tomatoes, roasted or fresh, add a burst of brightness, elevating the dish beyond the classic quiche. Together, they create a marriage of flavours that feel both luxurious and wholesome.

One of the best things about these individual quiches is their versatility. They can be enjoyed warm straight from the oven, where the cheese is gooey and the filling is silky smooth. Or they can be served cold, making them ideal for picnics, packed lunches, or a quick grab-and-go snack. Pair them with a crisp green salad and a glass of chilled white wine for a simple yet satisfying meal.

Individual Asparagus Quiche is a dish that celebrates both simplicity and sophistication. It’s easy to prepare, delightful to eat, and perfect for any occasion. Whether you’re a long time quiche lover or someone looking for a fresh take on a classic, this twist with asparagus and tomatoes is bound to impress.

Individual Asparagus Quiche Recipe - TheRecipe.Website

Individual Asparagus Quiche

These Individual Asparagus Quiches are a delightful twist on the classic quiche, combining fresh asparagus and juicy tomatoes for a light yet flavourful dish. Baked in small pie pans, they have a perfectly crisp crust with a creamy, cheesy filling. Ideal for brunch, lunch, or a make-ahead meal, they’re as convenient as they are delicious!
4.97 from 28 votes
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Course: Breakfast, Brunch, Main Dish, Picnic, Snack
Cuisine: French
Keyword: Asparagus, Eggs, Pastry, Picnic, Vegetables
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 Quiches
Calories: 403kcal

Ingredients
 

Instructions

  • Preheat the oven to 180°C (350°F). Grease four small pie pans.
  • Roll out the shortcrust pastry and cut circles to fit each pan. Press the pastry into the pans and trim the edges. Prick the base with a fork and blind bake for 10 minutes.
    1 sheet shortcrust pastry
  • In a pan, heat olive oil and sauté the chopped onion until soft. Set aside.
    1 tbsp olive oil, 1 small onion
  • In a bowl, whisk together eggs, cream, cheese, salt, black pepper and a pinch of nutmeg if using. Stir in the sautéed onion.
    4 large eggs, 200 ml double cream, 100 g cheese, salt, black pepper, 1 pinch nutmeg
  • Divide the asparagus and tomatoes evenly among the quiche cases, then pour the egg mixture over them.
    8 spears asparagus, 6 medium cherry tomatoes
  • Bake for 20-25 minutes or until the filling is set and golden on top.
  • Let cool for a few minutes before serving. Enjoy warm or at room temperature!

Nutrition

Calories: 403kcal | Carbohydrates: 8g | Protein: 14g | Fat: 35g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 268mg | Sodium: 275mg | Potassium: 226mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1400IU | Vitamin C: 8mg | Calcium: 246mg | Iron: 1mg

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14 comments

Alejandra March 16, 2025 at 9:02 pm

5 stars
These quiches were a hit at my weekend brunch.

Kate March 16, 2025 at 8:24 pm

5 stars
The individual portions made serving easy, and the taste was absolutely delicious

Dana March 16, 2025 at 1:47 pm

5 stars
The asparagus added a nice bite, and the tomatoes brought a lovely sweetness. Great recipe, thank you.

Rylee March 16, 2025 at 12:51 pm

5 stars
The flavours were fantastic, and I loved the cheesy, creamy filling. Mine took a little longer to cook than expected, but they were worth the wait.

Christopher K March 16, 2025 at 1:40 am

5 stars
I made these ahead of time for lunch, and they reheated beautifully.

Kaiya R March 15, 2025 at 11:10 pm

5 stars
I made these for a picnic, and they were fantastic even at room temperature.

Lorna P March 15, 2025 at 9:32 pm

5 stars
Baked these for a picnic with my grandchildren and they were lovely. Far better cold than hot

Micheal March 15, 2025 at 10:41 am

5 stars
The size is just right, and the balance of flavours is incredible. Highly recommend

Sonny March 14, 2025 at 7:41 am

5 stars
A new favourite

Kamren March 13, 2025 at 10:08 pm

5 stars
I loved how these quiches were rich and creamy yet didn’t feel too heavy.

Esmera March 13, 2025 at 4:36 pm

5 stars
The combination of asparagus and tomatoes was so fresh, and the pastry turned out beautifully crisp. Will definitely be making them again.

Colby P March 13, 2025 at 8:08 am

5 stars
The crust was perfectly flaky, and the filling was creamy with just the right balance of flavours. Nice.

Sebastian March 12, 2025 at 10:27 pm

4 stars
Really enjoyed these, but I think next time I’ll add a bit more seasoning or some herbs for extra flavour.

Rosemary March 12, 2025 at 6:54 pm

5 stars
I’m not usually confident with pastry, but this recipe was so simple to follow.

4.97 from 28 votes (14 ratings without comment)

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