Try this Apple and Cinnamon milkshake, for a different and healthy breakfast idea. A simple drink that is both tasty and filling and ideal for those who don’t want a heavy breakfast. When your on the go and don’t want to cook try one of these. In fact all you need to make these is a good blender. There are many available at reasonable prices. Also an added benefit is that your children and grandchildren will love these as well. No longer any need to go a fast food shop when you can make all the flavours you will ever need. One of countless recipes just for you.
Apple and Cinnamon Milkshake
Pour into 4 glasses and serve, garnished with freshly chopped apple for a breakfast with a crunch.
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Servings: 4 people
Calories: 272kcal
Ingredients
- 600 g eating apples peel/core/slice
- 60 g clear honey
- 1/4 tsp ground cinnamon
- 1/2 fresh lemon zest only
- 75 g porridge oats
- 150 g low fat natural yogurt
- 600 ml semi skimmed milk
Instructions
- Place the apples, honey, cinnamon, 3 tbsp water and lemon zest in a saucepan600 g eating apples, 60 g clear honey, 1/4 tsp ground cinnamon, 1/2 fresh lemon
- Cover and cook for 10 minutes, stirring occasionally
- Allow to cool
- Toast the oats under a preheated grill for 2 to 3 minutes until lightly browned
- Place the stewed apples, oats and yogurt in a food processor and blend until smooth75 g porridge oats, 150 g low fat natural yogurt
- Gradually blend in the milk600 ml semi skimmed milk
Nutrition
Calories: 272kcal | Carbohydrates: 57g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 5mg | Sodium: 106mg | Potassium: 506mg | Fiber: 5g | Sugar: 38g