Apple Bran Muffins

Apple bran muffins are a perfect blend of health and taste, offering a delightful way to enjoy a nutritious snack. However, I have served these for Breakfast and Brunches on more than occasion. These muffins combine the fibre-rich goodness of bran with the natural sweetness of apples. Thus creating a treat that is both satisfying and beneficial for your digestive health. In an age where many are seeking healthier alternatives without compromising on flavour, apple bran muffins is a delicious solution.

The Nutritional Benefits of Bran

Bran, the outer layer of cereal grains, is packed with dietary fibre, essential vitamins, and minerals. Including bran in your diet can help regulate digestion, reduce cholesterol levels, and maintain a healthy weight. Apple bran muffins make it easy to incorporate this valuable ingredient into your daily routine, providing a tasty way to benefit from its numerous health advantages.

Apples: A Sweet and Nutritious Addition

Apples add more than just sweetness to these muffins. Rich in vitamins, particularly vitamin C, and antioxidants, apples contribute to overall health and wellness. They also provide a moist texture to the muffins, ensuring they remain tender and enjoyable. The combination of apples and bran results in a harmonious blend of flavours and textures, making these muffins a pleasure to eat.

The Baking Process

Creating apple bran muffins is a straightforward process that can be easily accomplished at home. Begin by preheating your oven to 190°C (375°F) and preparing a muffin tin with paper liners or a light coating of oil.

In a large bowl, combine the dry ingredients:

1 cup of wheat bran, 1 cup of plain flour, 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1/2 teaspoon of salt, and 1 teaspoon of cinnamon.

In a separate bowl, mix the wet ingredients: 1/2 cup of brown sugar, 1/2 cup of milk, 1/4 cup of vegetable oil, 2 large eggs, and 1 teaspoon of vanilla extract.

Gradually add the wet ingredients to the dry mixture, stirring until just combined. Fold in 1 1/2 cups of peeled, cored, and finely chopped apples.

Spoon the batter into the muffin tin, filling each cup about three-quarters full. Bake for 15-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Serving Suggestions

Apple bran muffins are versatile and can be enjoyed in various ways. For a quick breakfast, pair a muffin with a cup of tea or coffee. They also make an excellent mid-morning or afternoon snack, offering a healthier alternative to more indulgent treats. For an added touch, try spreading a bit of honey or low-fat cream cheese on your muffin.

These muffins are more than just a healthy option; they are a delightful way to enjoy the benefits of bran and apples in a convenient and tasty form. Their combination of nutritional benefits and delicious flavour makes them a standout choice for those seeking to improve their diet without sacrificing taste. Easy to make and enjoyable to eat, apple bran muffins are sure to become a favourite in any household.

Apple Bran Muffins

These apple bran muffins are a delightful and nutritious option, making 12 muffins in total. With a prep time of 15 minutes and a bake time of 15-20 minutes, they are quick and easy to prepare, offering a delicious way to incorporate healthy ingredients into your diet.

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Course: Breakfast, Brunch, Snack

Cuisine: American

Keyword: Apple, Apple Bran Muffins, Bake, Dairy, Eggs, Spice

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 12 Muffins

Calories: 110kcal

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Ingredients

 

MetricImperial

• 1 cup wheat bran
• 1 cup plain flour
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• 1/2 cup brown sugar
• 1/2 cup milk
• 1/4 cup vegetable oil
• 2 large eggs free range
• 1 tsp vanilla extract
• 1 1/2 cups apples peeled, cored, and finely chopped

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Instructions

• Preheat the oven to 190°C (375°F) and prepare a muffin tin with paper liners or a light coating of oil.
• In a large bowl, combine the wheat bran, plain flour, baking powder, baking soda, salt, and cinnamon.
  1 cup wheat bran, 1 cup plain flour, 1 tsp baking powder, 1 tsp baking soda, 1/2 tsp salt, 1 tsp cinnamon
• In a separate bowl, mix the brown sugar, milk, vegetable oil, eggs, and vanilla extract.
  1/2 cup brown sugar, 1/2 cup milk, 1/4 cup vegetable oil, 2 large eggs, 1 tsp vanilla extract
• Gradually add the wet ingredients to the dry mixture, stirring until just combined.
• Fold in the chopped apples.
  1 1/2 cups apples
• Spoon the batter into the muffin tin, filling each cup about three-quarters full.
• Bake for 15-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
• Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 110kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 243mg | Potassium: 124mg | Fiber: 3g | Sugar: 11g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg