Simple Egg Fried Rice is one of those dishes that every Chinese meal should have. It is incredibly simple to prepare and goes with every other dish. The eggs, spring onions and peas turn this dish from a plain rice something into a meal on its own. I have had a bowl of Simple Fried Egg Rice for dinner main course with a serving of Hoi sin. Also, try serving this with Sweet and Sour Chicken, Beef in Oyster Sauce and Chinese Salt and Pepper Shrimp. The sauces of these dishes are absorbed into the rice to create a perfect combination.
In the realm of comfort foods, few dishes offer the sheer satisfaction and versatility of egg fried rice. This humble yet flavourful dish, originating from East Asia, has captured the hearts and palates of people around the globe. Totally down to its simplicity and deliciousness.
At its core, egg fried rice is a celebration of the marriage between humble ingredients and basic cooking techniques. The ingredients are unbelievably simple. Cooked rice, eggs, vegetables and a dash of soy sauce are all it takes to create a dish that sings. Because it’s packed with flavour and texture.
One of the joys of egg fried rice lies in its adaptability. You can easily tailor the dish to suit your taste preferences and dietary needs. Also feel like adding some protein? Throw some in e.g. diced chicken, shrimp, or tofu. Craving extra veggies? Toss in whatever vegetables you have on hand – carrots, peas, bell peppers – the possibilities are endless.
Certainly, the magic of this dish lies in its simplicity of preparation. In just a matter of minutes, you can transform a handful of ingredients into a satisfying meal that’s perfect for any occasion. It’s a dish that’s equally at home as a quick weeknight dinner, a comforting lunch, or a crowd-pleasing side dish at a potluck or barbecue.
Beyond its ease of preparation and adaptability, it offers a symphony of flavours and textures with every bite. The fluffy grains of rice are infused with the rich umami flavour of soy sauce, while the eggs add a creamy richness that coats each grain. Every mouthful is a delightful interplay of savoury, slightly sweet, and subtly nutty notes that dance on the palate.
Amazingly, in a world filled with complex recipes and elaborate cooking techniques, egg fried rice stands still shines. Hence, why not rediscover the joy of this timeless classic and treat yourself to a bowl of comforting egg fried rice today?
Simple Egg Fried Rice
You can’t have a Chinese meal without Egg fried rice. This is a simple recipe that takes only a few minutes to cook a superb dish.
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Add to CollectionServings: 4 people
Calories: 294kcal
Ingredients
- 1 large eggs free range
- 2 tsp sesame oil
- 2 tbsp vegetable oil
- 200 g long-grain rice cooked
- 100 g peas defrosted if frozen
- 4 large spring onions finely chopped
- 2 tsp soy sauce
- 1 pinch ground white pepper
Instructions
- Beat together the egg and sesame oil and put to one side.1 large eggs, 2 tsp sesame oil
- Heat the vegetable oil in a wok or large frying pan.2 tbsp vegetable oil
- When it’s shimmering and almost smoking, add the rice and stir-fry for about 3-4 minutes until completely heated through.200 g long-grain rice
- Add the peas, spring onions and beansprouts, if using.100 g peas, 4 large spring onions
- Stir-fry, turning the rice constantly around the pan, for about 3 minutes.
- Season well with soy sauce and pepper, then push to one side of the pan.2 tsp soy sauce, 1 pinch ground white pepper
- Pour the beaten egg mixture into the other side and leave for about 10 seconds so it begins to set.
- Using a chopstick, briskly swirl around the egg to break it up and then toss around with the rice.
- Stir-fry for a further minute and serve straight away.
Nutrition
Calories: 294kcal | Carbohydrates: 41g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 53mg | Sodium: 158mg | Potassium: 83mg | Fiber: 2g | Sugar: 2g
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