Beetroot, Apple & Blueberry Oat Smoothie
A colourful vibrantly flavoured refreshing drink.
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Servings: 1 person
Calories: 312kcal
Ingredients
- 25 g cooked beetroot
- 2 tbsp Oats
- 100 g blueberries
- 150 ml fat free natural yoghurt
- 100 ml apple juice
Instructions
- Place all the ingredients in a liquidizer and process until smooth.
- Pour into a tall glass and serve.
- Enjoy
Notes
Nutrition
Calories: 312kcal | Carbohydrates: 58g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 118mg | Potassium: 697mg | Fiber: 6g | Sugar: 32g
