Braised Pork with Mushrooms and Butterbeans

A lovely warming welcoming dish that is easy to produce and so full of flavour. Braised Pork with Mushrooms and Butterbeans is a lovely main dish which is served with a rice. The addition of Dijon Mustard add a lovely heat without being too much.

Braised Pork with Mushrooms and Butterbeans

Served on a bed of rice for a family filling dish that blends meat and vegetables into perfection.

4.83 from 39 votes

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Course: Main Dish

Cuisine: French

Keyword: Pork, Stock, Vegetables

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 20 minutes minutes

Total Time: 1 hour hour 35 minutes minutes

Servings: 4 people

Calories: 399kcal

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Ingredients

 

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• 2 tsp rapeseed oil
• 500 g pork cubed
• 1 large onion thinly sliced
• 2 cloves garlic crushed
• 1 large leek thinly sliced
• 10 g Plain Flour
• 150 g mushrooms sliced
• 2 tsp Dijon mustard
• 400 ml Vegetable Stock
• 400 g butterbeans drained

Instructions

• Heat the oil in a saucepan and add the pork.
• Stir-fry 3-4 minutes until brown then add the onions, garlic and leek.
• Stir-fry for another 3-4 minutes, until softened.
• Sprinkle with the flour and mix well, ensuring everything is evenly coated.
• Add the mushrooms, stir in the mustard and the stock, stirring constantly to bring to a gentle boil.
• Turn the heat down to low, cover with the lid and simmer gently for 1 hour – stirring occasionally and adding a little more water if required.
• Add the butterbeans, stir and simmer for another 10 minutes before serving.

Nutrition

Calories: 399kcal | Carbohydrates: 20g | Protein: 43g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 106mg | Sodium: 880mg | Potassium: 651mg | Fiber: 5g | Sugar: 5g