Category : Tofu

Tofu, often called “bean curd,” is a humble ingredient with an extraordinary ability to transform into a myriad of dishes. Made from soy milk and originating in East Asia, tofu’s mild, creamy flavour makes it a perfect base for countless culinary creations.

For the health-conscious, tofu is a protein powerhouse packed with amino acids, iron, and calcium. It’s a plant-based gem that caters to vegetarians, vegans, and anyone looking to balance their diet. Whether you’re marinating firm tofu for a smoky barbecue glaze, pan-frying it to crisp perfection for a salad topping, or blending silken tofu into a velvety chocolate mousse, the possibilities are endless.

Tofu’s magic lies in its ability to absorb flavours. A cube of tofu may be bland on its own, but with the right seasoning or sauce—soy, ginger, garlic, or even chilli—it becomes the star of any dish. Pair it with stir-fried vegetables, simmer it in a spicy curry, or layer it into lasagne for a plant-based twist.

Next time you’re shopping, consider picking up a block of tofu. It’s a blank canvas waiting for your culinary creativity to shine.