Pico de Gallo, also known as salsa fresca, is a vibrant and zesty Mexican condiment that brings a burst of fresh flavour to any dish. Its name, which translates to “rooster’s beak” in Spanish, is as intriguing as its taste. This simple yet versatile salsa is a staple in Mexican cuisine, known for its bright colours and bold flavours. The traditional ingredients – tomatoes, lime juice, jalapeños, cumin, garlic, and red onion – combine to create a symphony of taste that is both refreshing and satisfying.
The Ingredients
Tomatoes form the base of Pico de Gallo, providing a juicy and sweet foundation. Choosing ripe, firm tomatoes is crucial as they contribute to the overall texture and flavour. The addition of lime juice not only enhances the tanginess but also helps in balancing the sweetness of the tomatoes while keeping the salsa fresh and vibrant.
Jalapeños bring a touch of heat to the mix. Adjusting the quantity of jalapeños allows you to control the spice level, making Pico de Gallo adaptable to different palates. The inclusion of cumin adds a warm, earthy note that complements the other ingredients. Cumin gives the salsa a subtle depth of flavour.
Garlic introduces a hint of pungency that melds beautifully with the other components. Meanwhile red onion contributes a mild sharpness and a delightful crunch. The combination of these ingredients results in a well-rounded and flavourful salsa that can elevate any dish it accompanies.
Versatility and Use
Pico de Gallo’s versatility is one of its greatest attributes. It can be used as a topping for tacos, burritos, and nachos, adding a fresh and tangy contrast to the rich and savoury fillings. It also serves as an excellent dip for tortilla chips, providing a healthier alternative to heavier, cream-based dips. Additionally, it can be incorporated into salads, grilled meats or even scrambled eggs, offering a burst of flavour and a splash of colour.
Health Benefits
Beyond its delightful taste, Pico de Gallo is packed with nutrients. Tomatoes are rich in vitamins A and C, as well as antioxidants. Lime juice is an excellent source of vitamin C, promoting a healthy immune system. Jalapeños contain capsaicin, known for its anti-inflammatory properties. Garlic and red onion offer their own set of health benefits, including heart health support and antimicrobial properties.
Pico de Gallo is more than just a condiment; it’s a celebration of fresh, wholesome ingredients that come together to create something truly special. Whether you’re looking to add a zing to your meal or seeking a nutritious and flavourful snack, Pico de Gallo is the perfect choice. Its simple preparation and versatile nature make it a must-have in any kitchen, bringing the vibrant flavours of Mexico to your table with every bite.
Perfect Pico de Gallo
A Mexican must have when it comes to recipes.
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Servings: 12 Portions
Calories: 11kcal
Ingredients
- 8 large plum tomatoes diced
- ½ medium red onion
- 1 large lime juice juice only
- 1 large jalapeno finely minced
- 2 cloves garlic peel/finely mince
- ½ tsp ground cumin
- ½ bunch cilantro coriander chopped
- salt to taste
- pepper to taste
Instructions
- In a large mixing bowl add the tomatoes, onion, jalapeno, garlic, cumin, cilantro and thoroughly mix.8 large plum tomatoes, ½ medium red onion, 1 large jalapeno, 2 cloves garlic, ½ tsp ground cumin, ½ bunch cilantro, salt, pepper
- Add 1/2 of the lime juice, a pinch of salt and pepper and taste. if it needs more lime juice then add more.1 large lime juice
Nutrition
Calories: 11kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 3mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 382IU | Vitamin C: 8mg | Calcium: 8mg | Iron: 0.2mg