Portuguese Sardine Butter – Manteiga de Sardinha

Simple to do but big in effect and taste. Spread on crackers or toast makes the perfect light lunch.

Portuguese Sardine Butter (Manteiga de Sardinha)

A smooth recipe that improves meats, bread and a lot more.

4.53 from 42 votes

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Course: Pate

Cuisine: Portugese

Keyword: Dairy, Seafood

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 people

Calories: 212kcal

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Ingredients

 

MetricImperial

• 4 oz sardines can in oil or tomato sauce, drained, 106 g
• 6 tbsp butter 90 ml
• 1 tsp lemon juice 5 ml
• Salt to taste
• ground pepper to taste

Instructions

• Combine the ingredients in a bowl and mash with a fork to make a smooth paste.
• Pack into small ramekins and refrigerate until ready to serve.
• Serve with crackers, bread, or toast.

Notes

Simple to do but big in effect and taste.

Nutrition

Calories: 212kcal | Carbohydrates: 0.1g | Protein: 7g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 87mg | Sodium: 146mg | Potassium: 118mg | Fiber: 0.004g | Sugar: 0.04g