Herring Salad

Herring Salad is a Danish speciality that I first tried years ago. The salad is a refreshing combination of herring, onion, apples and yoghurt. Top with dill for that added texture. Also the longer you marinade the mix the better.

Herring Salad

A Danish recipe that is refreshing chilled salad full of flavour.

4.63 from 29 votes

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Course: Salad

Cuisine: Danish, German

Keyword: Salad, Seafood

Prep Time: 10 minutes minutes

Total Time: 4 hours hours 10 minutes minutes

Servings: 4 people

Calories: 261kcal

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Ingredients

 

MetricImperial

• 12 oz pickled herring drained, 336 g
• 2 small onions thinly sliced
• 2 large tart apples peeled, cored, quartered, and thinly sliced
• 1 cup plain yogurt 250 ml
• 1/2 fresh lemon juice only
• 1 tbsp dill chop

Instructions

• Combine the herring, onions, apples, yogurt, and lemon juice in a bowl and toss to combine thoroughly.
• Marinate covered in the refrigerator for 4 hours or overnight.
• Sprinkle with chopped dill before serving.

Nutrition

Calories: 261kcal | Carbohydrates: 13g | Protein: 15g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 16mg | Sodium: 785mg | Potassium: 223mg | Fiber: 0.1g | Sugar: 11g