Rio Breakfast Shake

A Rio Breakfast Shake is a weekday kick start to the morning. The flavours of the banana, grapefruit, mango and yoghurt blend perfectly together. Then add honey, vanilla extract and crushed ice for a truly spectacular drink that is actually healthy. Serve as a drink or as part of a breakfast/brunch. A refreshing drink that everybody loves and is a superb start to the day.

Rio Breakfast Shake

A refreshing drink that everybody loves. The fruit shake is a superb start to the day.

4.70 from 20 votes

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Course: Breakfast, Snacks

Cuisine: American

Keyword: Banana, Dairy, Drink, Grapefruit, Herbs, Mango, Peaches

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 2 Portions

Calories: 197kcal

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Ingredients

 

MetricImperial

• 2 large Red Grapefruit
• 1 cup mango or peach, peel/dice
• 1 medium banana
• 8 oz peach yogurt
• 2 tbsp honey
• 1 cup crushed ice
• 1/2 tsp vanilla extract
• grapefruit quartered for garnish

Instructions

• Juice grapefruit; measure 1 1/3 cups juice. In a blender jar, combine grapefruit juice with mango, banana, yogurt, 2 tablespoons honey, ice and vanilla; whirl until smooth.
  2 large Red Grapefruit, 1 cup mango, 1 medium banana, 8 oz peach yogurt, 2 tbsp honey, 1 cup crushed ice, 1/2 tsp vanilla extract
• Sweeten with additional honey, if desired.
  grapefruit

Nutrition

Calories: 197kcal | Carbohydrates: 48g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 55mg | Potassium: 197mg | Fiber: 2g | Sugar: 43g