Spicy Omelette with Mushrooms
Give an omelette a pick up. Great with fried mushrooms
Print Facebook Pinterest Twitter Add to CollectionServings: 3 people
Calories: 134kcal
Ingredients
- 5 large eggs
- 1 fresh medium jalapeno pepper cored and finely chopped
- 1/3 cup green peppers diced
- 1/3 cup red peppers diced
- 1/3 cup onion - diced
- 1/3 cup sharp cheddar cheese grated
- 1 teaspoon Tabasco
- 1 teaspoon cilantro finely chopped
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 2 tablespoons butter for frying
- 100 g mushrooms
Instructions
- Melt butter in a large, heavy frying pan.
- Add jalapeno peppers, green peppers, red peppers and onions and saute until onions become transparent.
- Season with salt, pepper, Tabasco and cilantro.
- Beat eggs with 1 Tablespoon of water and slowly pour throughout the sauteed mixture.
- Simmer covered over low heat until the eggs are set.
- Pan fry mushrooms in a little butter and put to one side to keep warm
- Add cheese to one side and carefully flip the other side over.
- Remove from heat and cover for an additional minute to melt the cheese completely.
Nutrition
Calories: 134kcal | Carbohydrates: 6g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 504mg | Potassium: 244mg | Fiber: 2g | Sugar: 3g
