Turkey and Corn Chowder

Turkey and Corn Chowder is a versatile and hearty dish that seamlessly fits into any season, offering warmth in the winter and a comforting, yet light, meal during the summer. This savory chowder combines the succulent flavors of turkey with the natural sweetness of corn, creating a harmonious blend that is both satisfying and nutritious. This is also the perfect dish to make in bulk and freeze for another day.

A Fusion of Flavors

The chowder’s base is typically a rich, creamy broth that brings together the distinct tastes of turkey and corn. The turkey adds a depth of flavor, often enhanced by the use of leftover roast turkey, which infuses the dish with a smoky, roasted essence. Corn, whether fresh, frozen, or canned, adds bursts of sweetness and a pleasant texture that complements the tender turkey pieces.

Nutritional Benefits

Turkey is a lean protein, providing essential nutrients such as B vitamins, selenium, and zinc. Corn, on the other hand, is rich in fiber, vitamins A, B, and E, and antioxidants. This combination makes Turkey and Corn Chowder not only delicious but also a nutritious choice that supports a balanced diet.

Versatility for All Year Round

What sets Turkey and Corn Chowder apart is its adaptability to different seasons. In the cooler months, it serves as a perfect comfort food, warming you up from the inside out. The creamy texture and hearty ingredients make it a go-to dish for chilly evenings. During the summer, it can be enjoyed just as much, especially when made with fresh, seasonal corn that brings a light, fresh sweetness to the chowder.

Moreover, the chowder can be easily adjusted to suit personal preferences or dietary needs. For those looking to reduce calories, a lighter version can be made using milk or a milk alternative instead of cream. Adding seasonal vegetables such as bell peppers or zucchini can also enhance the flavor and nutritional profile.

Turkey and Corn Chowder is not only a great choice for family dinners but also an excellent option for gatherings. Its appealing taste and heartiness make it a crowd-pleaser at potlucks, holiday celebrations, or casual get-togethers. It’s a dish that can be prepared in advance, allowing flavors to meld together, and can be easily reheated without losing its delightful taste and texture.

I have used chicken as a substitute as both of them are similar. Darker meats do not carry the flavors so well I find.

Turkey and Corn Chowder is one of my favourite dishes, offering comfort and nourishment throughout the year. Its rich flavors, nutritional benefits, and versatility ensure that it remains a beloved meal in my house. One of the reasons is that it can be served on a cold winter night or a breezy summer day.

Turkey and Corn Chowder

Turkey and Corn Chowder is a versatile and nutritious dish that combines the savory flavors of turkey with the sweet notes of corn, making it suitable for enjoyment all year round. Its adaptability and rich taste make it a favorite for both family meals and gatherings, providing comfort and that filled satisfaction feeling.

4.83 from 51 votes

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Course: Main Dish, Starter

Cuisine: American

Keyword: Chowder, Dairy, Stock, Turkey, Turkey and Corn Chowder, Vegetables

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 People

Calories: 389kcal

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Ingredients

 

MetricImperial

• 2 tsp sunflower oil
• 400 g potatoes peeled and cut into 1cm cubes
• 1 small onion finely chopped
• 1 stick celery chopped
• 1 large carrot finely diced
• 1 medium red pepper deseeded and diced
• 1 tbsp wholemeal flour
• 300 ml skimmed milk
• 300 ml vegetable stock low-salt
• 300 g turkey skinless, cooked, diced
• 198 g sweetcorn can salt-free ,drained
• 1 tbsp flat-leaf parsley chopped

Instructions

• Heat the oil in a large pan and add the potatoes with the onion, celery and carrot and stir-fry for 5 minutes, stirring occasionally.
• Sprinkle the flour over and cook for 2 minutes, stirring continuously.
• Remove from heat and stir in the milk and stock.
• Return to the heat and slowly bring to the boil, stirring continuously.
• Add the turkey, sweetcorn and red pepper and simmer for 5-6 minutes until the potatoes are cooked through.
• Sprinkle with parsley and serve immediately.

Notes

Notes:
We use salt free sweetcorn in this recipe to make it suitable for diabetics. However if this is not a constraint then but ordinary can also be used.

If you’re cooking for one, this meal can be portioned and frozen.

Nutrition

Calories: 389kcal | Carbohydrates: 55g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 46mg | Sodium: 591mg | Potassium: 1513mg | Fiber: 5g | Sugar: 26g | Vitamin A: 5218IU | Vitamin C: 67mg | Calcium: 517mg | Iron: 2mg