Air Fried Vegetable Salad

If you’re seeking a nutritious, flavorful, and easy-to-prepare dish, an air fried vegetable salad is a fantastic choice. This recipe combines the vibrant colors and nutrients of broccoli, green beans, carrots, and red peppers. Not only does it make for a visually appealing dish, but it also packs a punch of health benefits. Here’s how to create this delightful salad and why it’s a great addition to your meal rotation.

Ingredients:

– Broccoli: 1 head, cut into florets

– Green Beans: 1 cup, trimmed

– Carrots: 2 large, sliced into thin rounds

– Red Peppers: 2, sliced into strips

– Olive Oil: 2 tablespoons

– Salt and Pepper: to taste

– Garlic Powder: 1 teaspoon

– Lemon Juice: 1 tablespoon

– Fresh Herbs: such as parsley or basil, chopped (optional)

Instructions:

– Preparation: Preheat your air fryer to 375°F (190°C). While it’s heating, toss the broccoli, green beans, carrots, and red peppers in a large bowl with olive oil, salt, pepper, and garlic powder.

– Air Frying: Place the vegetables in the air fryer basket in a single layer. Depending on the size of your air fryer, you might need to do this in batches. Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking.

– Finishing Touches: Once the vegetables are tender and slightly crispy, transfer them to a serving bowl. Drizzle with lemon juice and sprinkle with fresh herbs if desired. Serve warm or at room temperature.

Additional Vegetables to Consider:

-Zucchini: Adds a soft texture and is rich in vitamin C.

– Sweet Potatoes: Provide a sweet contrast and are high in beta-carotene.

– Brussels Sprouts: Offer a nutty flavor and are packed with fiber.

– Cauliflower: Similar to broccoli, it roasts well and is rich in antioxidants.

– Cherry Tomatoes: Add a burst of color and are a great source of vitamins A and C.

Health Benefits:

– High Nutrient Density: This salad is a powerhouse of vitamins and minerals. Broccoli and red peppers are particularly high in vitamins C and K, which are crucial for immune function and bone health.

– Antioxidant-Rich: The mix of vegetables provides a wide range of antioxidants, helping to fight oxidative stress and reduce inflammation in the body.

– Fiber-Rich: Carrots, green beans, and broccoli contribute a significant amount of dietary fiber, aiding in digestion and promoting a healthy gut.

– Low in Calories: Air frying uses minimal oil compared to traditional frying, resulting in a lower calorie dish that’s still satisfying.

– Healthy Fats: The use of olive oil adds monounsaturated fats, which are beneficial for heart health.

Incorporating air fried vegetable salad into your diet is an excellent way to enjoy a variety of flavors and textures while reaping numerous health benefits. The air frying technique enhances the natural flavors of the vegetables, making them more appealing, especially to those who might shy away from raw veggies. Plus, the flexibility of this dish allows you to mix and match your favorite vegetables, ensuring you never tire of this nutritious meal.

When you’re looking for a quick, healthy, and delicious dish, give this air fried vegetable salad a try. Your taste buds and your body will thank you!

Air Fried Vegetable Salad

This air fried vegetable salad combines broccoli, green beans, carrots, and red peppers for a colorful and nutritious dish. It’s quick to prepare and makes a perfect side or light main course, packed with vitamins, fiber, and antioxidants.

4.84 from 65 votes

Print Facebook Pinterest Twitter Add to CollectionCollections

Course: Main Dish, Salad, Side Dish

Cuisine: British

Keyword: Air Fry, Vegetables, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 People

Calories: 163kcal

Cook ModePrevent your screen from going dark

Ingredients

 

MetricImperial

• 1 head broccoli cut into florets
• 1 cup green beans trimmed
• 2 large carrots sliced into thin rounds
• 2 large red bell peppers sliced into strips
• 2 tbsp Olive Oil
• salt to taste
• pepper to taste
• 1 tsp garlic powder
• 1 tbsp lemon juice
• 1/3 bunch parsley or basil chopped

Instructions

• Preheat your air fryer to 375°F (190°C). While it’s heating, toss the broccoli, green beans, carrots, and red peppers in a large bowl with olive oil, salt, pepper, and garlic powder.
  1 head broccoli, 1 cup green beans, 2 large carrots, 2 large red bell peppers, 2 tbsp Olive Oil, salt, pepper, 1 tsp garlic powder
• Place the vegetables in the air fryer basket in a single layer. Depending on the size of your air fryer, you might need to do this in batches.
• Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
• Once the vegetables are tender and slightly crispy, transfer them to a serving bowl.
• Drizzle with lemon juice and sprinkle with fresh herbs if desired.
  1 tbsp lemon juice, 1/3 bunch parsley
• Serve warm or at room temperature.

Nutrition

Calories: 163kcal | Carbohydrates: 22g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 83mg | Potassium: 866mg | Fiber: 8g | Sugar: 9g | Vitamin A: 10.119IU | Vitamin C: 254mg | Calcium: 107mg | Iron: 2mg