Baked Avocado Brunch

Hello there, fellow foodies! Today, we’re diving into a delightful culinary creation that’s as wholesome as it is tasty: Baked Avocado Brunch. A delicious avocado topped with vibrant bell peppers and diced tomatoes, served on crispy toast. Get ready to tantalize your taste buds with this easy yet impressive dish that’s perfect for breakfast, brunch, snack or any other time you fancy a delicious treat.

First things first, the centre of attention: the avocado. Creamy, buttery, and packed with nutrients, avocados are nature’s gift to foodies everywhere. This recipe takes these beauties to the next level by baking them until they’re perfectly tender and ready to be adorned with a combination of flavours.

Next up, we’ve got the bell peppers and diced tomatoes, adding a burst of freshness and colour to our dish. Whether you opt for vibrant red, sunny yellow, or earthy green peppers, their sweet and slightly tangy taste complements the creamy avocado beautifully. Toss in some juicy diced tomatoes for an extra pop of flavour and texture, and you’ve got yourself a winning combination. Don’t forget a little sprinkle of parsley or coriander.

Now, onto the toast – because what’s a good meal without a bit of crunch? We’ll be serving our baked avocado masterpiece on slices of golden-brown toast, adding a satisfying crunch to every bite. Whether you prefer rustic wholemeal or classic white bread, it doesn’t actually matter. The toast provides the perfect base for our flavour-packed toppings and is the finishing touch..

Once everything is assembled, pop your avocado halves into the oven until they’re warmed through and the toppings are gently roasted. Then, simply pile the bell peppers and tomatoes high on each avocado half, sprinkle with a pinch of salt and pepper, and serve alongside your crispy toast.

With its creamy avocado, vibrant bell peppers, juicy tomatoes, and crispy toast, this dish is a feast for the senses that’s sure to brighten up your day. So, why not give it a try? Whip up baked avocado brunch for breakfast/brunch or a quick and tasty snack – your taste buds will thank you!

Baked Avocado Brunch

Indulge in a vibrant mix of flavours with ripe avocado, juicy tomatoes, and crisp bell peppers, served atop perfectly toasted bread. This colourful combination offers a perfect balance of textures and tastes, making it a delightful and satisfying option for any meal of the day.

4.74 from 61 votes

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Course: Breakfast, Brunch, Snack

Cuisine: British

Keyword: Avocado, Bake, Baked Avocado Brunch, Breakfast-Brunch, Vegetables, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 2 People

Calories: 264kcal

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Ingredients

 

• 1 large ripe avocado halved and pitted
• 1 medium bell pepper diced
• 1 medium tomato diced
• 2 slices bread wholemeal or white
• salt to taste
• ground black pepper to taste
• Olive oil for drizzling

Instructions

• Preheat your oven to 200°C/400°F/Gas Mark 6.
• Slice the avocado in half and remove the pit. Using a spoon, carefully scoop out a bit of flesh from each half to create a larger cavity for the toppings.
  1 large ripe avocado
• Place the avocado halves on a baking sheet lined with parchment paper or aluminium foil.
• In a small bowl, mix together the diced bell pepper and tomato. Season with salt and pepper to taste.
  1 medium bell pepper, 1 medium tomato, salt, ground black pepper
• Spoon the bell pepper and tomato mixture into the cavity of each avocado half, dividing it evenly between the two.
• Drizzle a little olive oil over the top of each stuffed avocado half.
  Olive oil
• Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the avocado is warmed through and the toppings are slightly roasted.
• While the avocados are baking, toast the bread slices until golden brown and crispy.
  2 slices bread
• Once the avocados are done, remove them from the oven and let them cool slightly.
• Serve the baked avocado halves on top of the toasted bread slices.
• Garnish with additional salt, pepper, or a sprinkle of fresh herbs like parsley or cilantro.

Nutrition

Calories: 264kcal | Carbohydrates: 28g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 145mg | Potassium: 798mg | Fiber: 10g | Sugar: 6g | Vitamin A: 2523IU | Vitamin C: 95mg | Calcium: 57mg | Iron: 2mg