Beetroot, Apple & Blueberry Oat Smoothie

A Beetroot, Apple & Blueberry Oat Smoothie is a meal in a glass. I take these to work with meal to keep me going on long drawn out days. The mixture of the fruit, veg and oats creates a lovely drink that is filling and good for you. Not only is it tasty and filling but it also looks appealing. I buy the cooked beetroot in packs at my local supermarket to save time.

Beetroot, Apple & Blueberry Oat Smoothie

A colourful vibrantly flavoured refreshing drink.

5 from 27 votes

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Course: Drinks

Cuisine: British

Keyword: Apple, Blueberries, Dairy, Drink, Fruit, Oats, Vegetables

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1 person

Calories: 312kcal

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Ingredients

 

MetricImperial

• 25 g cooked beetroot
• 2 tbsp Oats
• 100 g blueberries
• 150 ml fat free natural yoghurt
• 100 ml apple juice

Instructions

• Place all the ingredients in a liquidizer and process until smooth.
  25 g cooked beetroot, 2 tbsp Oats, 100 g blueberries, 150 ml fat free natural yoghurt, 100 ml apple juice
• Pour into a tall glass and serve.
• Enjoy

Notes

Nutrition

Calories: 312kcal | Carbohydrates: 58g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 118mg | Potassium: 697mg | Fiber: 6g | Sugar: 32g