Fried Egg Snack

The fried egg snack, where tomatoes and sliced spring onions are added to the pan alongside the egg, is a simple yet delightful dish that can transform your breakfast routine. This easy-to-make meal combines fresh, vibrant flavours with the comforting richness of a perfectly fried egg, making it a popular choice for those looking to start their day with a nutritious and tasty bite.

When you add tomatoes and spring onions to the pan with the egg, the result is a beautiful medley of colours and textures. The tomatoes become sweet and slightly caramelised as they cook, blending wonderfully with the savoury egg. The spring onions add a subtle crunch and a hint of sharpness, making each bite a delightful experience.

This fried egg snack is not only visually appealing but also incredibly versatile. If you’re looking to add more depth and flavour, consider incorporating some additional ingredients. For instance, a handful of fresh spinach or kale can be thrown into the pan, offering a boost of nutrients and an earthy taste that complements the egg and tomatoes. Cheese enthusiasts might enjoy sprinkling some grated cheddar or crumbled feta over the top, adding a creamy texture that enhances the overall dish.

For those who enjoy a bit of spice, sliced chilli or a dash of hot sauce can provide a zesty kick. Fresh herbs like parsley, coriander, or chives can be sprinkled on top, adding a fragrant touch that elevates the dish to new heights.

The fried egg snack can also be served in various ways to suit different preferences. Placing it on a slice of toasted sourdough or a crisp piece of flatbread can create a satisfying and filling meal. Alternatively, for a lighter option, the egg and its accompaniments can be enjoyed on their own, or perhaps atop a bed of mixed greens for a more substantial salad.

This dish is perfect for breakfast, but its versatility makes it suitable for a light lunch or even a quick dinner. It’s quick to prepare, making it an ideal choice for busy mornings or whenever you need a nutritious and delicious meal in a hurry.

The fried egg snack is a wonderful way to start your day. Its combination of fresh ingredients and rich flavours ensures that each bite is both satisfying and nourishing. Whether you stick to the basics of tomatoes and spring onions or experiment with additional ingredients, this dish is sure to become a favourite in your culinary repertoire.

Fried Egg Snack

A quick and delightful dish combining the rich flavours of fried eggs with sweet tomatoes and crisp spring onions, perfect for any time of the day.

4.75 from 44 votes

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Course: Breakfast, Brunch, Main Dish, Snack

Cuisine: British

Keyword: Bread, Eggs, Fried Egg Snack, Fry, Vegetables

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Servings: 2 People

Calories: 226kcal

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Ingredients

 

• 2 large eggs free range
• 2 slice bread thick
• 1 medium tomato diced
• 2 medium spring onions sliced
• 1 tbsp olive oil
• salt to taste
• pepper to taste

Instructions

• Dice the tomato and slice the spring onions. If adding any optional ingredients, have them ready.
  1 medium tomato, 2 medium spring onions
• Place a non-stick frying pan over medium heat and add the olive oil.
  1 tbsp olive oil
• Once the oil is hot, add the diced tomatoes and sliced spring onions to the pan. Cook for 2-3 minutes until the tomatoes start to soften and the spring onions become fragrant.
• Crack the eggs directly into the pan, spreading them out so they cook evenly among the tomatoes and spring onions.
  2 large eggs
• Sprinkle salt and pepper over the eggs and vegetables. Add any optional ingredients at this stage, such as spinach or kale.
  salt, pepper
• Let the eggs cook for 3-4 minutes until the whites are set but the yolks are still runny. If you prefer firmer yolks, cover the pan with a lid for an additional 1-2 minutes.
• If using cheese, sprinkle grated cheddar or crumbled feta over the eggs in the last minute of cooking.
• Transfer the fried egg snack to plates. Garnish with fresh herbs, sliced chilli, or a dash of hot sauce if desired.
• Serve immediately, perhaps with a slice of toasted sourdough or atop a bed of mixed greens.
  2 slice bread

Notes

This easy and versatile fried egg snack is perfect for a nutritious breakfast, a light lunch, or a quick dinner, bringing a burst of flavour and colour to your meal.

Additional options: Try adding spinach, kale, grated cheddar, crumbled feta, sliced chilli, hot sauce, fresh herbs

Nutrition

Calories: 226kcal | Carbohydrates: 17g | Protein: 10g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 186mg | Sodium: 209mg | Potassium: 296mg | Fiber: 2g | Sugar: 4g | Vitamin A: 932IU | Vitamin C: 11mg | Calcium: 80mg | Iron: 2mg