Grilled Mediterranean Peppers

Grilled Mediterranean Peppers offer a vibrant and simple dish that celebrates the flavours of the Mediterranean. This appetiser or light main course highlights the naturally sweet and smoky notes of roasted red peppers paired with juicy, multicoloured cherry tomatoes, creating a symphony of taste and colour that captures the essence of Mediterranean summers.

The foundation of the dish begins with red peppers, known for their vibrant colour and sweetness when roasted. Grilling brings out the natural sugars in these peppers, enhancing their flavour with a slight char that adds a subtle smokiness. The peppers serve as a rich, earthy backdrop to the rest of the ingredients, transforming them into a perfect vessel for the fresh and juicy filling.

Cherry tomatoes bring a medley of colours and textures to the dish. Using a mix of gold, yellow, and red tomatoes enhances the presentation while adding layers of flavour. Each colour offers a different sweetness level, while the slight acidity of the tomatoes balances the peppers’ richness. The halved tomatoes create a fresh, juicy interior that softens just enough when heated, releasing their juices to mingle with the other flavours.

Finely chopped shallots add a mild, aromatic bite without overwhelming the dish. Their natural sweetness mellows during the grilling process, harmonising with the garlic and tomatoes to add a warm, subtle background note. Garlic, sliced thinly and added generously, enhances the dish’s Mediterranean flair, infusing the mixture with its pungent and savoury character.

A small amount of chopped basil is mixed into the filling, adding a fresh, herbaceous flavour typical of Mediterranean cuisine. Basil’s sweet, slightly peppery notes contrast beautifully with the roasted peppers, adding complexity and freshness. Olive oil ties everything together, drizzling over the filling to create a luscious, glossy coating that adds depth and richness.

Freshly ground black pepper finishes the dish, introducing a hint of spice that accentuates the other flavours. Once grilled to perfection, Grilled Mediterranean Peppers are garnished with extra basil leaves for a burst of colour and fragrance.

Ideal as an appetiser, side dish, or light meal, Grilled Mediterranean Peppers are a celebration of simplicity and the bold flavours that make Mediterranean cuisine so cherished.

Grilled Mediterranean Peppers

Grilled Mediterranean Peppers is a vibrant, flavourful dish featuring sweet roasted red peppers filled with a mix of multicoloured cherry tomatoes, garlic, shallots, and fresh basil. The grilling process enhances the natural sweetness of the ingredients, while a drizzle of olive oil and freshly ground black pepper add richness and a touch of spice. These are perfect as a light meal or appetiser.

5 from 1 vote

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Course: Appetizer, Snack, Starter

Cuisine: Greek, italy, Mediterranean, Spanish

Keyword: Diabetic, Vegetables, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Servings: 6 Portions

Calories: 53kcal

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Ingredients

 

MetricImperial

• 3 large red peppers
• 450 g cherry tomatoes mixed e. g. gold, yellow and red, halved
• 1 large shallot finely chopped
• 4 cloves garlic finely sliced
• 2 tbsp basil leaves finely chopped, plus extra to garnish
• 2 tsp olive oil
• Freshly ground black pepper

Instructions

• Preheat the grill to hot. Place a wire rack on a rimmed baking tray.
• Cut the peppers in half and scoop out the white ribs and seeds, discarding them.
  3 large red peppers
• Mix the halved cherry tomatoes, chopped shallot, sliced garlic, chopped basil and olive oil in a mixing bowl. Season to taste with some freshly ground black pepper.
  450 g cherry tomatoes, 1 large shallot, 4 cloves garlic, 2 tbsp basil leaves, 2 tsp olive oil, Freshly ground black pepper
• Divide the tomato salad between the pepper halves, arranging them on the wire rack on the tray.
• Grill for about 4-5 minutes until the peppers are lightly charred at the edges.
• Remove from the grill and let stand briefly before serving on a platter with a garnish of basil leaves.

Notes

Recipe tips

Spice this dish by adding half a finely chopped chilli to the tomato mix.

Nutrition

Calories: 53kcal | Carbohydrates: 9g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 360mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2970IU | Vitamin C: 123mg | Calcium: 20mg | Iron: 1mg