Boil Europe Italian Salad Scallops Seafood Shrimp Squid

Italian Seafood Salad – Insalata di Mare

Insalata Di Mare - TheRecipe.Website
mama K
Written by Mama K

A lovely simple but refreshing seafood salad. I have used shrimp in this recipe but you can use squid, prawns, mussels, scallops etc.

Insalata Di Mare - TheRecipe.Website

Italian Seafood Salad - Insalata di Mare

The flavours from this recipe are outstanding. Simple ingredients combined to make an excellent dish.
4.78 from 70 votes
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Course: Salad
Cuisine: Italian
Keyword: Seafood
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 351kcal



  • Place the water, salt, and 1 tablespoon (15 ml) of the vinegar in a medium saucepan and bring to a boil over high heat.
  • Add the shrimp and remove 1 minute after the water has returned to a boil.
  • Remove the shrimp with a slotted spoon and rinse under cold water to stop the cooking.
  • Repeat this process using the same water with the squid and scallops.
  • Combine the cooked seafood with the remaining vinegar, tomato, cannellini, fresh herbs, olive oil, and salt to taste in a mixing bowl and toss gently to combine.
  • Serve at room temperature.


  • The shrimp should be peeled, deveined, and halved lengthwise
  • The squid should be cleaned and cut into 1/2-inch (2 cm) pieces
  • The scallops should be halved horizontally for greater flavour
  • I usually use parsley but marjoram or basil also work well with this dish.


Sodium: 1965mg | Sugar: 0.03g | Fiber: 5g | Potassium: 381mg | Cholesterol: 272mg | Calories: 351kcal | Monounsaturated Fat: 7g | Polyunsaturated Fat: 1g | Saturated Fat: 2g | Fat: 12g | Protein: 40g | Carbohydrates: 18g