Ahead of Time Boil Gluten Free Mackerel Salad Seafood

Mackerel & Potato Dressed Salad

Mackerel & Potato Dressed Salad - TheRecipe.Website
Written by Gryphon

Mackerel & Potato Dressed Salad is an excellent gluten free recipe that is filling, tasty and looks amazing. The fresh smoked mackerel mixed with the boiled new potatoes creates a lovely contrast. Add the crunch of the spring onions and freshness of the beetroot makes this salad a personal favourite. This salad can be made in advance and stored in a airtight box and kept for later. Mackerel & Potato Dressed Salad will last for a few days. This salad is finished off with a lovely delicate lemon dressing whilst the dill adds colour and a fennel, celery and anise flavour.  This is superb as a main dish and as a side dish.

Mackerel & Potato Dressed Salad - TheRecipe.Website

Mackerel & Potato Dressed Salad

A simple gluten free recipe that suits all palettes. This is a perfect lunch at work salad.
4.79 from 74 votes
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Course: Main Dish, Side Dish
Cuisine: British
Keyword: Salad, Seafood
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 people
Calories: 375kcal

Ingredients
 

Instructions

  • Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender.
  • Cool and cut into thick slices.
  • Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.
  • In a separate bowl, whisk together the olive oil, lemon juice and some seasoning.
  • Pour over the salad and toss everything well to coat.
  • Scatter the lemon zest over the salad.
  • Enjoy

Nutrition

Calories: 375kcal | Carbohydrates: 8g | Protein: 30g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 66mg | Sodium: 445mg | Potassium: 706mg | Fiber: 1g | Sugar: 1g