Onion Rings
A favourite when people go out but so easy to make when at home, it is a shame that they are not cooked more.
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Servings: 4 people
Calories: 218kcal
Ingredients
- 1-2 lb sweet onions
- 2 cups milk 500 ml
- 1 cup self-rising or all-purpose flour 250 ml
- 1 tsp paprika 5 ml
- Vegetable oil for deep-frying
- Salt to taste
- ground pepper to taste
Instructions
- Peel the onion and cut into 1/4 inch (5 mm) slices.
- Separate into rings and combine with the milk in a bowl. Soak for 1/2 hour.
- Combine the flour with the salt, pepper, and paprika.
- Heat the vegetable oil to 375F (190C).
- Dredge the onion rings a few at a time in the flour mixture and carefully drop into the hot oil.
- A long handled fork is useful for transferring the rings from the flour to the oil.
- Fry until golden brown on both sides, about 2 minutes, turning the rings over as necessary.
- Drain on paper towels, and keep warm in a moderate oven if not serving immediately.
Nutrition
Sodium: 453mg | Sugar: 12g | Fiber: 2g | Potassium: 357mg | Cholesterol: 12mg | Calories: 218kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 0.4g | Saturated Fat: 2g | Fat: 4g | Protein: 8g | Carbohydrates: 37g
