A Simple Asparagus Frittata is a beautiful vegetarian dish that is filling, tasty and ready in less than 20 minutes. The addition of the parmesan to the eggs creates a deep thick mix perfect for holding the asparagus. Include the sweetness of the shallots and hey presto you have a superb main dish. The frittata is best served hot or room temperature.
Simple Asparagus Frittata
A superb breakfast and/or brunch recipe that is filling without being over the top.
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Servings: 4 people
Calories: 258kcal
Ingredients
Instructions
- Cook the asparagus in enough boiling salted water to cover for 2 minutes.1 lb asparagus
- Drain and rinse under cold water and set aside.
- Heat the oil in a heavy non-stick 10 inch (25 cm) skillet over moderate heat.2 tbsp olive oil
- Sauté the shallots until translucent, about 3 to 4 minutes.3 large shallots
- Add the asparagus and saute an additional 2 minutes.
- Combine the remaining ingredients in a bowl and beat to thoroughly combine.6 large eggs, 1/2 cup Parmesan, 1/4 cup basil, salt
- Pour the egg mixture into the skillet and cook, scraping the sides and bottom occasionally with a spatula, until the bottom has set.
- Place the skillet under a preheated broiler until the top has set.
- Be careful not to burn the top. Invert onto a serving platter and cut into wedges to serve.
- Serve hot, warm, or at room temperature.
Nutrition
Calories: 258kcal | Carbohydrates: 9g | Protein: 17g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 288mg | Sodium: 311mg | Potassium: 407mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1439IU | Vitamin C: 8mg | Calcium: 227mg | Iron: 4mg