Serve this with rice and beans for more south of the border flair.
Southwest Chicken Stew
Southwest Chicken Stew is a spectacular version of a classical casserole. Serve this with rice and beans for more south of the border flair.
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Servings: 4 people
Calories: 439kcal
Ingredients
- 2 Tbs vegetable oil
- 1 lb Chicken Breasts skinless and boneless
- 15 oz stewed tomatoes with chiles can
- 12 oz condensed cream of chicken soup can
- 1 cup corn frozen
- 1 tsp chili powder
- 1/4 tsp garlic powder
Instructions
- Heat a large, deep skillet over medium-high heat. Add oil and heat until hot, but not smoking.
- Sauté chicken in oil until golden brown on all sides
- Stir in tomatoes (undrained), breaking apart with a spatula. Add soup, corn, chili powder and garlic powder; stir well.
- Bring to a boil, cover and simmer for 5 minutes. Serve warm.
Notes
Serve this with rice and beans for more south of the border flair.
Nutrition
Sodium: 1255mg | Sugar: 9g | Fiber: 3g | Potassium: 682mg | Cholesterol: 100mg | Calories: 439kcal | Monounsaturated Fat: 8g | Polyunsaturated Fat: 7g | Saturated Fat: 5g | Fat: 22g | Protein: 38g | Carbohydrates: 23g
