Smoked Fish and Egg Muffins

Why have a normal breakfast when you can have a Smoked Fish and Egg Muffins? Smoked Fish and Egg Muffins is a beautiful dish for breakfast and brunches. The slight onion hit for the chives makes it

Smoked Fish and Egg Muffins

Smoked fish and fresh herbs combine for a flavoursome breakfast dish that will have the family asking for again and again.

4.79 from 38 votes

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Course: Breakfast, Brunch

Cuisine: British

Keyword: Bread, Dairy, Eggs, Seafood, Trout

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 people

Calories: 82kcal

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Ingredients

 

MetricImperial

• 4 large wholemeal muffins
• 125 g smoked trout
• 2 tbsp chives chopped
• 25 g butter softened
• 4 medium eggs free range

Instructions

• Preheat the oven to 160C, gas mark 3
• Using a teaspoon, scoop out the centre of each muffin to leave a case about 5mm thick
• Reserve the centres for making breadcrumbs
• Place on a baking sheet
• Roughly flake the trout in a bowl and mix using a fork with the chives, butter and a little salt and pepper
• Press the paste around the sides of the muffins so the edges of the bread are coated
• Break an egg into the centre of each and season lightly
• Bake for 20 to 25 minutes or until the eggs are lightly cooked

Nutrition

Calories: 82kcal | Carbohydrates: 0.3g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 137mg | Potassium: 223mg | Sugar: 0.1g