When I need pick me up I have a Red Smoothie. The mixture of strawberries, raspberries and apple juice with coconut water is refreshing, thirst quenching and full of goodness. Serve as a drink anytime of the day but especially when tired. It takes minutes to prepare and is packed with flavour.
Red Smoothie
A lovely refreshing Red Smoothies full of fruit and so easy to prepare. These smoothies are so popular with the grandchildren they help to prep!!
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Servings: 4 people
Calories: 64kcal
Ingredients
- 75 ml apple juice
- 150 g raspberries
- 200 g strawberries
- 400 ml coconut water
- 1 hand ice cubes
Instructions
- Pour all of the ingredients into a blender. Pulse to get the ingredient broken down a little.75 ml apple juice, 150 g raspberries, 200 g strawberries, 400 ml coconut water, 1 hand ice cubes
- Once broken down, blitz on high until smooth. Won’t take long.
- Pour into glasses and serve
Notes
So easy you can keep in the fridge for 24 hours in a sealed container.
I serve mine in a selction of these for both the grandchildren but also the children!!!!:- [amazon_link asins=’B01B6CEOIY,B01N5UY397,B01HBQEXB2,B01LNOZKSI’ template=’ProductCarousel’ store=’ORW1.1′ marketplace=’UK’ link_id=’a6613fae-dd07-11e7-ad6a-a391704fa80c’] All profits are donatedto Animal Rescues.
I serve mine in a selction of these for both the grandchildren but also the children!!!!:- [amazon_link asins=’B01B6CEOIY,B01N5UY397,B01HBQEXB2,B01LNOZKSI’ template=’ProductCarousel’ store=’ORW1.1′ marketplace=’UK’ link_id=’a6613fae-dd07-11e7-ad6a-a391704fa80c’] All profits are donatedto Animal Rescues.
Nutrition
Calories: 64kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 106mg | Potassium: 406mg | Fiber: 4g | Sugar: 9g