Breakfast Bagels with 3 Toppings
Tired of the same toast toppings? Ring the changes with these tasty options.
Print
Facebook
Pinterest
Twitter
Add to Collection
Servings: 1 person
Calories: 284kcal
Ingredients
Bagel
- 1 fresh wholemeal bagel halved
Toppings 1 - Avocado & Yeast Extract
- 2 tsp marmite
- 1/2 large ripe avocado mashed
- 2 tsp mixed seeds
Toppings 2 - Cottage Cheese & Marmalade
- 2 tbsp fat free cottage cheese
- 1 tbsp thick cut marmalade
Toppings 3 - Peanut Butter & Banana
- 1 1/2 tbsp smooth peanut butter
- 1/2 large ripe banana
- 1 drizzle clear honey
Instructions
- Toast the bagels on both sides for 2-3 minutes until golden.
- Choose one of the above toppings and spread over the bagel halves.
Nutrition
Calories: 284kcal | Carbohydrates: 25g | Protein: 14g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 681mg | Potassium: 81mg | Fiber: 3g | Sugar: 14g
