Chia Breakfast Pots

Chia Breakfast Pots gives a morning boost with these breakfast pots. They are low in sugar, salt and saturated fat, but high in protein and packed with flavour.  When you are in a rush these pots are perfect. Make the bulk on the pots in advance and on the day just do the heating part to finish it off. Best of all is that the kids love them. An easy way of getting them to eat a healthy balanced breakfast. The oats, milk and fruit provide a good source of nutrients to help with the morning wake up making this healthier than a coffee.

Chia Breakfast Pots

Get a morning boost with these breakfast pots which are low in sugar, salt and saturated fat, but high in protein and packed with flavour.

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Course: Breakfast, Brunch

Cuisine: British

Keyword: Dairy, Fruit

Prep Time: 5 minutes minutes

Cook Time: 3 minutes minutes

Total Time: 8 minutes minutes

Servings: 2 people

Calories: 296kcal

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Ingredients

 

MetricImperial

• 1 bag earl grey tea
• 250 ml semi skimmed milk
• 50 g chia seeds
• 25 g Oats
• 175 g raspberries
• 4 tbsp low fat natural yogurt
• 1 tsp mixed seeds

Instructions

• Steep the tea bag in 50ml boiling water for 1 minute, remove the bag.
• Place the milk, chia seeds, oats, raspberries (reserving a few for garnish) and tea in a small saucepan and bring up to a simmer, cook gently for 2-3 minutes, stirring. Cool slightly.
• Stir in the 2 tbsp yogurt, transfer to 2 serving dishes and cool for 30 minutes or longer.
• Top with remaining yogurt and raspberries and sprinkle over the seeds.

Nutrition

Calories: 296kcal | Carbohydrates: 36g | Protein: 14g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 86mg | Potassium: 483mg | Fiber: 15g | Sugar: 12g