Devilled Tomatoes on Granary Toast is a delicious recipe that is ready within 20 minutes. The simplicity makes this dish amazing. I use granary toast for this dish as it has the added benefit of strong texture to absorb the tomato juice. Use good quality, well flavoured tomatoes for this quick and easy breakfast. The mustard and Worcestershire sauce give quite a hot, spicy flavour, so reduce these for a milder taste. Whilst the Honey Mango Chutney provides the sweetness that is present but not over powering. I serve Devilled Tomatoes on Granary Toast for breakfast or brunch and ideal as a vegetarian recipe.
Devilled Tomatoes on Granary Toast
Delicious devilled tomatoes make for a low calorie treat for two and only take twenty minutes to make.
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Servings: 2 people
Calories: 303kcal
Ingredients
- 450 g cherry tomatoes
- 2 tbsp mango chutney chopped
- 1 tbsp Worcestershire sauce
- 1 tbsp wholegrain mustard
- 1 tbsp orange juice freshly squeezed
- 1 tbsp chives chopped
- 1 tbsp rapeseed oil
- 2 slices granary toast think
- salt to taste
Instructions
- Mix together the chutney, Worcestershire sauce, mustard, orange juice and a pinch of salt.
- Heat the rapeseed oil in a frying pan and fry the tomatoes for 4-5 minutes, stirring frequently until slightly softened.
- Add the mustard mixture and cook, stirring for a further 4-5 minutes or until the sauce has thickened.
- Meanwhile put the toast in the toaster.
- Spoon over warm toast, sprinkle over the chives and serve immediately.
Nutrition
Calories: 303kcal | Carbohydrates: 44g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 517mg | Potassium: 630mg | Fiber: 7g | Sugar: 11g