ChineseFryVeganVegetarian

Easy Fried Tofu

Tofu, a staple in many cuisines, is loved for its versatility and ability to absorb flavours. While often diced or sliced before cooking, frying a whole block of tofu before slicing is a unique method that brings out a distinct texture and taste. Easy Fried Tofu is another example of how this underrated dish can be turned into a delight.

When a block of tofu is fried as one piece, the cooking process transforms its surface. The outer layer becomes golden and crisp, creating a contrast with the soft, delicate interior. This dual texture elevates the eating experience, making each bite satisfying and enjoyable.

Frying the tofu whole also allows it to retain moisture. Unlike pre-sliced tofu, which can sometimes dry out during cooking, this method keeps the inside tender and juicy. This balance of crispness and softness makes it an appealing option for both seasoned tofu enthusiasts and those trying it for the first time.

This preparation method is not only about texture. It also affects how the tofu absorbs flavours. When cooked as a whole block, the outer crust creates a barrier that slows the absorption of marinades or sauces. This means the tofu can hold its shape better, making it ideal for dishes where you want distinct slices that don’t fall apart.

Easy Fried Tofu prepared in this way is incredibly versatile. Once sliced, the pieces can be used in a variety of dishes, from salads to stir-fries, or even served on their own with a dipping sauce. The crispy edges and soft middle make it a delightful addition to any meal.

Another advantage of this method is its simplicity. Cooking the block whole requires less preparation, making it a time-efficient choice. It’s also a great way to introduce tofu to those who may be unfamiliar with it, as the frying process creates a more universally appealing texture.

Frying a whole block of tofu before slicing is a simple yet effective way to enhance this humble ingredient. It’s a method worth exploring, offering a delightful twist that showcases tofu’s remarkable potential.

Easy Fried Tofu Recipe - TheRecipe.Website

Easy Fried Tofu

This dish transforms a humble block of tofu into a crispy, golden delight with a soft, tender interior. Perfect as a main or side, it’s simple to prepare and pairs wonderfully with sauces or salads.
4.88 from 24 votes
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Cuisine: Chinese
Keyword: Fried Tofu, Fry, Tofu, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 People
Calories: 84kcal

Ingredients
 

Instructions

  • Gently press the tofu between two plates or with a tofu press to remove excess moisture. Pat it dry with a clean kitchen towel.
    400 g firm tofu
  • In a large frying pan, heat the vegetable oil over medium heat. Ensure the oil is evenly distributed across the pan’s surface.
    3 tbsp vegetable oil
  • Carefully place the whole block of tofu into the pan. Let it cook undisturbed for 3–4 minutes or until the bottom turns golden and crispy.
  • Using tongs or a spatula, gently rotate the block to fry each side evenly. Allow about 2–3 minutes per side.
  • Once all sides are golden and crispy, remove the tofu from the pan and place it on a paper towel-lined plate to drain any excess oil. Let it cool for a minute, then slice into even pieces.
  • Sprinkle with a pinch of salt, if desired, and serve with your favourite dipping sauce or as part of a larger dish.
    1 pinch salt

Notes

Notes:
– For extra flavour, serve with a soy-based dipping sauce or a drizzle of sesame oil.
– Ensure the tofu is well-pressed before frying to achieve maximum crispiness.
This quick and easy method highlights the delightful texture of tofu, making it a crowd-pleaser for tofu lovers and newcomers alike!

Nutrition

Calories: 84kcal | Carbohydrates: 2g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 0.003mg | Fiber: 1g | Sugar: 0.3g | Calcium: 125mg | Iron: 1mg

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8 comments

Brian L November 22, 2024 at 9:48 pm

5 stars
Normally a meat eater jut promised my wife I would try tofu. This was actually a lot better than I thought and happily have again.

Sophia November 22, 2024 at 2:23 pm

4 stars
The recipe was simple and quick, but I found the tofu a bit bland on its own. It definitely needs a sauce or seasoning to shine. That said, the texture was fantastic.

William November 22, 2024 at 10:43 am

5 stars
As someone new to tofu, I wasn’t sure what to expect, but this dish was amazing. The texture is what sold me – crispy on the outside and soft on the inside.

Chloe November 21, 2024 at 5:30 am

5 stars
I’ve always struggled to make tofu interesting, but this method really worked! The whole block frying keeps it moist inside, and slicing after cooking made it so much easier to handle. 

Zoe November 20, 2024 at 9:55 pm

5 stars
It’s so versatile, and I added it to a noodle bowl for a filling, tasty meal.

Jackson November 20, 2024 at 5:55 am

5 stars
I served it with a spicy soy dipping sauce, and my family couldn’t get enough.

Michael November 20, 2024 at 1:07 am

4 stars
I’d love a bit more flavour infused into the tofu, but that’s easy to fix with a good sauce.

Levi November 19, 2024 at 1:27 am

5 stars
 The contrast between the crunchy golden crust and the soft, velvety interior is simply perfect. 

4.88 from 24 votes (16 ratings without comment)

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