Fried Goat Cheese with Mint and Arugula is a lovely summery dish that is full of flavour. I add nutmeg to the dredge for a little hit and it works wonders. Served as a side dish, main dish and a snack. This is a lovely vegetarian dish with he soft caramelised onion creating beautiful sweetness. All the while the balsamic vinegar brings out the flavours of the goat cheese, nutmeg and herbs .
This is a lovely dish that is ready in under 25 minutes and ideal for those “I need something different” days.
This is a dish that beautifully combines textures and flavours, creating a memorable culinary experience. This dish offers the creamy tanginess of goat cheese encased in a crisp, golden crust, complemented by the fresh, peppery bite of arugula and the refreshing notes of mint. It is an excellent choice for a starter or a light main course, perfect for those seeking something a bit different yet delightfully satisfying.
Serving Suggestions:
This fried goat cheese with mint and arugula dish pairs wonderfully with a crisp white wine or a light rosé. The wine’s acidity will cut through the richness of the cheese, while the floral notes complement the fresh herbs.
Fried goat cheese with mint and arugula is a delightful dish that balances creamy, crispy, and fresh elements beautifully. Its simplicity is part of its charm, allowing each ingredient to shine while offering a sophisticated and flavourful dining experience. Whether served as an appetiser or a light main, this dish is sure to impress with its elegance and taste.
Fried Goat Cheese with Mint and Arugula
I don’t normally like goats cheese but pan frying it takes it to a level of gorgeous.
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Servings: 4 people
Calories: 375kcal
Ingredients
- 12 oz goat cheese chilled
- 1 large eggs beaten
- 1 small onion finely chopped
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 cup arugula
- 1/4 tsp nutmeg
- 1/4 tsp dried thyme
- 1/2 cup mint chopped
- 1 pinch ground pepper to taste
- 1 pinch salt to taste
- Vegetable oil
- flour to cover cheese
Instructions
- Slice the cheese into 1/2-inch (1 cm) rounds.12 oz goat cheese
- Add the flour with the nutmeg in a small dish and stir to combine. Add the beaten egg to a separate dish.1/4 tsp nutmeg, flour, 1 large eggs
- Dredge with flour, dip into the egg mixture, and dredge with flour again. You can do this in advance and chill the cheese unitl needed.
- Heat 1/4 inch (5 mm) of oil in a skillet over high heat until very hot.Vegetable oil
- Carefully fry the cheese, a few at a time, until golden brown on both sides.
- Drain on paper towels.
- Combine the onion, vinegar, olive oil, salt, pepper, arugula and mint in a small bowl and toss to combine.1 small onion, 1 tbsp balsamic vinegar, 1 cup arugula, 1/4 tsp dried thyme, 1/2 cup mint, 1 pinch ground pepper, 1 pinch salt, 1 tbsp olive oil
- Place a small bed of the mint and arugula mixture on each plate and top with the fried cheese.
Nutrition
Calories: 375kcal | Carbohydrates: 7g | Protein: 23g | Fat: 29g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 120mg | Sodium: 385mg | Potassium: 383mg | Fiber: 3g | Sugar: 4g
2 comments
Never really like goats cheese until this recipe. The addition of mint gives it something new and the combination is amazing.
Wanted a filling dish that was quick, easy and very tasty and reasonable on the calorie front. This ticked all and I mean all of the boxes. Totally loving ut.