These are fast, sticky and tasty. What more do you want!!!!
Gooey Lamp Chops
Turn a plain lamp chop into a sticky finger licking pleasure.
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Servings: 2 people
Calories: 51kcal
Ingredients
- 6 large lamb chops french trimmed
- 200 g mixed-colour baby heritage carrots
- 8 cloves of garlic
- 3 large oranges zested
- 1/2 bunch thyme 15g
Instructions
- Score the fat of the lamb chops, season them with salt and pepper.
- Lay them together fat edges down in a large shallow casserole pan on a medium-high heat and leave for a few minutes for the fat to render and go crisp.
- Trim and add the whole baby carrots and the unpeeled garlic cloves (peel if you want to), turning the carrots regularly.
- Gently turn the chops on to their sides, to cook for 2 minutes on each side, or until golden, but still pink in the middle.
- Sprinkle the orange zest into the pan with the thyme sprigs, and toss it all together for just 30 seconds.
- Remove the chops to a plate to rest, then squeeze the juice from all 3 oranges into the pan. Let the juice bubble and reduce until sticky, quickly toss the lamb back in with its resting juices.
- Serve immediatley.
Nutrition
Sodium: 82mg | Sugar: 5g | Fiber: 2g | Potassium: 284mg | Calories: 51kcal | Monounsaturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Saturated Fat: 0.04g | Fat: 0.2g | Protein: 1g | Carbohydrates: 12g
