Europe Italian Sauce

Oregano Sauce

Oregano Sauce - TheRecipe.Website
Written by Gryphon

Oregano Sauce  is a classic Italian dish of simple ingredients in the best way. The result is a dish that is full of flavour, filling and a gentle aroma that welcomes guests to the table. I have tried this sauce recipe with several different fish to great success. The best appear to be Cod, Haddock and Swordfish work the best.  The base of the sauce is oregano, garlic and lemon juice which combine to create a subtle but flavour. They all absorb the flavour of the sauce without losing their own identity.  This is an ideal main dish served on a bed of rice or pasta such as Fusilli

Oregano Sauce - TheRecipe.Website

Oregano Sauce

This sauce fast to prepare, full of flavour and can be made in advance.
5 from 1 vote
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Course: Sauce
Cuisine: Italian
Keyword: Sauce, Seafood
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 142kcal



  • Combine the ingredients for the sauce in a bowl and whisk vigorously to make an emulsion.
  • Cook the fish according to your taste
  • Spoon over the cooked fish.
  • Serve immediately.


Sodium: 1mg | Sugar: 0.3g | Fiber: 1g | Potassium: 57mg | Calories: 142kcal | Monounsaturated Fat: 11g | Polyunsaturated Fat: 2g | Saturated Fat: 2g | Fat: 15g | Protein: 0.4g | Carbohydrates: 3g