Europe French Fruit Nuts Vegetarian

Parfait Cups

Parfait Cups - TheRecipe.Website
Written by lucywg
Parfait Cups - TheRecipe.Website

Parfait Cups

A refreshing healthy dessert everybody enjoys.
4.65 from 37 votes
Print Facebook Pinterest Twitter Add to Collection
Course: Dessert
Cuisine: American, French
Keyword: Dairy, Dessert, Fruit
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 112kcal



  • Cube 3 peaches. In a blender or food processor, combine 3 cubed peaches with yogurt and honey until smooth. Turn mixture into freezer container and freeze.
  • When frozen, break up, turn into metal bowl and beat to get a smooth frosty mixture. Turn into 6 plastic cups.
  • Sprinkle layer of granola over, cover with plastic wrap and freeze until ready to use.
  • Slice remaining 3 peaches. Top parfait with peaches and serve.


Sodium: 47mg | Sugar: 19g | Fiber: 1g | Potassium: 156mg | Cholesterol: 2mg | Calories: 112kcal | Monounsaturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Saturated Fat: 0.03g | Fat: 0.1g | Protein: 4g | Carbohydrates: 25g