A Rio Breakfast Shake is a weekday kick start to the morning. The flavours of the banana, grapefruit, mango and yoghurt blend perfectly together. Then add honey, vanilla extract and crushed ice for a truly spectacular drink that is actually healthy. Serve as a drink or as part of a breakfast/brunch. A refreshing drink that everybody loves and is a superb start to the day.
Rio Breakfast Shake
A refreshing drink that everybody loves. The fruit shake is a superb start to the day.
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Servings: 2 Portions
Calories: 197kcal
Ingredients
- 2 large Red Grapefruit
- 1 cup mango or peach, peel/dice
- 1 medium banana
- 8 oz peach yogurt
- 2 tbsp honey
- 1 cup crushed ice
- 1/2 tsp vanilla extract
- grapefruit quartered for garnish
Instructions
- Juice grapefruit; measure 1 1/3 cups juice. In a blender jar, combine grapefruit juice with mango, banana, yogurt, 2 tablespoons honey, ice and vanilla; whirl until smooth.2 large Red Grapefruit, 1 cup mango, 1 medium banana, 8 oz peach yogurt, 2 tbsp honey, 1 cup crushed ice, 1/2 tsp vanilla extract
- Sweeten with additional honey, if desired.grapefruit
Nutrition
Calories: 197kcal | Carbohydrates: 48g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 55mg | Potassium: 197mg | Fiber: 2g | Sugar: 43g