I often include fried bacon for a meatier version otherwise this is an easy vegetarian recipe. Either way it is gorgeous.
Sauteed Broccoli - Broccoli Saltati
Splendid vegetarian dish that clean and tasty with the perfume of the anchovy.Print Facebook Pinterest Twitter Add to CollectionCollections
Servings: 4 people
- Cut the broccoli into florets and peel and slice the stem.
- Heat the oil in a large deep skillet over moderate heat and add the broccoli, garlic, salt, and pepper.
- Saute 6 to 8 minutes, stirring frequently, until the broccoli is tender but crisp.
- Add the vinegar and anchovies and serve immediately.
I often include fried bacon for a meatier version otherwise this is an easy vegetarian recipe. Either way it is gorgeous. Instead of using Balsamic you can use red wine vinegar.
Calories: 130kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 38mg | Potassium: 364mg | Fiber: 3g | Sugar: 2g