Anchovy Europe Italian Saute Seafood Vegetables Vegetarian

Sauteed Broccoli – Broccoli Saltati

Sauteed Brocolli - Onlinerecipe.website
Written by Mama K

I often include fried bacon for a meatier version otherwise this is an easy vegetarian recipe. Either way it is gorgeous.

Sauteed Brocolli - Onlinerecipe.website

Sauteed Broccoli - Broccoli Saltati

Splendid vegetarian dish that clean and tasty with the perfume of the anchovy.
4.63 from 37 votes
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Course: Side Dish
Cuisine: Italian
Keyword: Vegetables, Vegetarian
Cook Time: 8 minutes
Total Time: 8 minutes
Servings: 4 people
Calories: 130kcal

Ingredients
 

Instructions

  • Cut the broccoli into florets and peel and slice the stem.
  • Heat the oil in a large deep skillet over moderate heat and add the broccoli, garlic, salt, and pepper.
  • Saute 6 to 8 minutes, stirring frequently, until the broccoli is tender but crisp.
  • Add the vinegar and anchovies and serve immediately.

Notes

I often include fried bacon for a meatier version otherwise this is an easy vegetarian recipe. Either way it is gorgeous.
Instead of using Balsamic you can use red wine vinegar.

Nutrition

Calories: 130kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 38mg | Potassium: 364mg | Fiber: 3g | Sugar: 2g