A superb catfish recipe that you will make time after time.
Seasoned Pan-Fried Catfish
A superb catfish recipe that you will make time after time.Print Facebook Pinterest Twitter Add to CollectionCollections
Servings: 4 people
- In a shallow dish, combine potato flakes, seasoned salt, and pepper. Dip catfish fillets in beaten egg, then coat well with seasoned potato mixture.
- Place in a large nonstick skillet coated generously with cooking spray, and cook over medium heat until fillets are golden, about 10 minutes.
- Spray remaining uncooked side of fillets with cooking spray, turn over, and continue cooking until golden and fish flakes easily with a fork (about 10 more minutes). Turn only once during cooking.
Sodium: 283mg | Sugar: 1g | Fiber: 0.4g | Potassium: 96mg | Cholesterol: 56mg | Calories: 55kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 0.5g | Saturated Fat: 1g | Fat: 3g | Protein: 3g | Carbohydrates: 5g