American Eggs Fry North American Seafood Vegetables

Seasoned Pan Fried Catfish

Pan Fried Cat Fish -
Written by Lorna C

A superb catfish recipe that you will make time after time.

Pan Fried Cat Fish -

Seasoned Pan-Fried Catfish

A superb catfish recipe that you will make time after time.
4.67 from 39 votes
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Course: Main Dish
Cuisine: American
Keyword: Seafood
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 55kcal



  • In a shallow dish, combine potato flakes, seasoned salt, and pepper. Dip catfish fillets in beaten egg, then coat well with seasoned potato mixture.
  • Place in a large nonstick skillet coated generously with cooking spray, and cook over medium heat until fillets are golden, about 10 minutes.
  • Spray remaining uncooked side of fillets with cooking spray, turn over, and continue cooking until golden and fish flakes easily with a fork (about 10 more minutes). Turn only once during cooking.


Sodium: 283mg | Sugar: 1g | Fiber: 0.4g | Potassium: 96mg | Cholesterol: 56mg | Calories: 55kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 0.5g | Saturated Fat: 1g | Fat: 3g | Protein: 3g | Carbohydrates: 5g