HaddockHerbsPoachVegetablesWhite Sauce - Béchamel Sauce

Smoked Haddock with Mash

Smoked Haddock and Mash is a simple yet elegant dish that brings comfort and flavour to the table. It is a meal that feels both traditional and special, making it a great choice for a cosy family dinner or a more refined occasion. The combination of smoked haddock, creamy mashed potatoes, peas, and a delicate white sauce with chives creates a balanced and satisfying plate.

One of the highlights of this dish is the smoked haddock itself. The fish is gently poached in milk, a technique that not only keeps it tender but also enhances its naturally smoky, slightly sweet flavour. The milk helps to mellow out the saltiness, creating a beautifully delicate taste that pairs perfectly with the other elements on the plate.

Then comes the mashed potatoes—a must-have side that brings warmth and comfort. A good, buttery mash provides the perfect base for the fish, soaking up any delicious flavours from the plate. It adds a smooth and creamy texture that contrasts wonderfully with the flakiness of the haddock.

Peas are the ideal vegetable to complete this dish. Their bright green colour adds a fresh and inviting touch, while their natural sweetness complements the smoky fish and rich mash. Whether they are simply steamed or lightly buttered, they bring a little burst of flavour and a touch of vibrancy to the plate.

The finishing touch is the white sauce, made even more delightful with the addition of fresh chives. This sauce ties everything together, adding a light, creamy element that enhances the flavours without overpowering them. The chives provide a gentle onion-like freshness, lifting the dish and adding a bit of colour.

What makes Smoked Haddock and Mash such a lovely dish is its simplicity. There is nothing overly complicated here—just good, wholesome ingredients that work together beautifully. It is a meal that feels homely yet elegant, with a well-balanced mix of flavours and textures.

This dish is perfect for any time of year, but it is particularly wonderful on cooler evenings when a warm and comforting meal is just what you need. Whether enjoyed as a weeknight treat or served to guests for a special occasion, Smoked Haddock and Mash is always a welcome choice.

If you love classic flavours and comforting meals, this dish is one to try. The combination of tender smoked haddock, creamy mash, sweet peas, and a delicate white sauce makes for a truly satisfying and delicious experience.

Smoked Haddock Mash Recipe - TheRecipe.Website

Smoked Haddock with Mash

Smoked Haddock and Mash is a comforting dish featuring tender smoked haddock poached in milk, served with creamy mashed potatoes, peas, and a white sauce with chives. This classic combination of flavours and textures makes for a satisfying meal.
4.92 from 34 votes
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Course: Main Dish
Cuisine: British
Keyword: Bechamel Sauce, Herbs, Mashed Potato, Poach, Seafood, Smoked Haddock, Smoked Haddock with Mash, Vegetables
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 5 People
Calories: 449kcal

Ingredients
 

For the sauce:

Instructions

  • Place the smoked haddock fillets in a large pan and sprinkle with salt and pepper. Cover with the milk. Poach over low heat for about 8-10 minutes until the fish is tender and flakes easily.
    4 medium smoked haddock fillets, 600 ml whole milk, salt, pepper
  • Meanwhile, boil the potatoes in salted water for about 15 minutes until soft.
    800 g potatoes
  • Drain and mash with butter, cream, salt, and pepper until smooth.
    50 g unsalted butter, 100 ml double cream, salt, pepper
  • Cook the peas according to packet instructions, then drain and set aside.
    200 g frozen peas
  • In a separate pan, melt 25g butter, stir in the flour and cook for a minute. Gradually whisk in the milk, stirring constantly until a smooth sauce forms. Season with salt and pepper if needed.
    25 g plain flour, 25 g unsalted butter, 250 ml milk, salt, ground pepper
  • Simmer until thickened, then stir in the chopped chives.
    1 tbsp fresh chives
  • To serve, plate the mashed potatoes, top with the poached haddock, and serve with peas and the chive-infused white sauce.

Nutrition

Calories: 449kcal | Carbohydrates: 46g | Protein: 12g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 89mg | Potassium: 1057mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1257IU | Vitamin C: 48mg | Calcium: 259mg | Iron: 2mg

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15 comments

Armando February 27, 2025 at 9:37 pm

5 stars
This meal is comfort food at its finest.

Paola February 27, 2025 at 8:10 pm

5 stars
his reminded me of home-cooked meals from my childhood. Perfect

Jerry February 27, 2025 at 10:54 am

5 stars
The smoked haddock poached in milk is so simpl e and makes it fall apart.

Mohamed February 25, 2025 at 2:53 pm

5 stars
The creamy mash and delicate sauce make it feel like such a treat while the haddock was absolutley perfect.

Annalise February 25, 2025 at 10:21 am

5 stars
The white sauce with chives adds just the right touch of freshness.

Rachel V February 25, 2025 at 12:14 am

5 stars
The haddock was falling apart perfect. Loved this so much have added more smoked haddock for this week.

Madilyn February 23, 2025 at 8:35 pm

5 stars
A beautifully simple yet elegant dish. The smoky flavour of the haddock with the creamy mash was divine

Delilah C February 23, 2025 at 11:53 am

5 stars
A great meal for a cosy night in.

Nylah February 23, 2025 at 9:58 am

5 stars
The flavours work so well together—definitely making this again.

Brianna February 22, 2025 at 5:46 am

5 stars
This dish is a perfect balance of flavour and comfort. The smoked haddock is beautifully tender, and the creamy mash and chive sauce elevate it to a whole new level

Janelle February 22, 2025 at 4:59 am

5 stars
The smoked haddock was flaky and packed with flavour.

Luna February 21, 2025 at 9:54 pm

5 stars
The peas add a lovely sweetness that balances everything out so well.

Jamie February 21, 2025 at 11:35 am

5 stars
A classic combination that never fails.

Landon February 21, 2025 at 12:17 am

5 stars
I never knew such simple ingredients could create such a wonderful dish.

Kolten February 20, 2025 at 5:04 pm

5 stars
The white sauce was the perfect finishing touch.

4.92 from 34 votes (18 ratings without comment)

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